Why do you often suffer from insomnia during pregnancy?Not just physical reasons, it is also important to use the right sleeping position

It is not easy for a woman to be pregnant in October. Some of the physical discomfort brought by pregnancy. Only those who have experienced them know how uncomfortable them.For example: Pregnant mothers should bear the various reactions brought by pregnancy and persist in work; emotional sensitivity during pregnancy is very sensitive, and some people cannot understand the difficulties of pregnant mothers, they only feel that they are doing big questions; at nightYou can insomnia for a whole night.

Pregnant mother Xiaoyu has recently been distressed because of her frequent insomnia. Long -term insomnia is not only poor in mental state, but also not conducive to her health.At the same time, Xiaoyu also felt very depressed. Before pregnancy, she always slept very deeply. After pregnancy, her sleep became lighter, and a little sound could be sober.Even when I turned over, I woke up. After that, I couldn’t sleep all night. The long night was long. It was really difficult. I woke up the next day and had no spirit. I had to continue to work during the day.

Insomnia during pregnancy is related to these reasons:

1. Decrease in resistance

Women will change their bodies after pregnancy, resistance may decrease, and physical fitness will deteriorate.This can easily lead to headaches, or pain in other body parts, which affects the sleep quality of pregnant mothers.Sleep quality is worse, sleeping will be lighter, and a little sound may be awakened, so it is easy to insomnia at night.

2. Gradually growing

After pregnancy, pregnant mothers often eat nutritious foods, and their weight will gradually grow.After weight gain, fat will become more, which will bring a lot of burden to the body, and often feel back pain.The pregnant mother who is too fat will also have difficulty breathing, and sleeping is unwilling to sleep. This is one of the reasons why some pregnant mothers can wake up when they turn their body.

Third, emotional sensitivity

In the early stages of pregnancy, due to the changes in hormones, the psychology of pregnant mothers will become very sensitive, and emotions may also change impermanence.Sometimes pregnant mothers have a lot of emotional fluctuations, and their ability to resist pressure will be reduced. Therefore, they will think more at night. The brain is in a state of excitement and cannot fall asleep for a long time.

If the pregnant mother is very serious, you must go to the hospital to consult the doctor in time to condition the body with the help of the doctor.After all, the pregnant mother does not take a good rest, the mental state will be poor, and the body will be affected. It is not conducive to the development of the fetus in the abdomen. It may also cause small yields. Pregnant mothers must pay attention to it.

In fact, the posture of sleeping during pregnancy is also very important. Different sleeping positions are used in different periods, which will help pregnant mothers’ sleep and baby’s development.

In the first three months of pregnancy, he didn’t show much. The stomach was not big. The pregnant mother generally could not be sleeping by her own oppression.At this time, how comfortable the sleeping position of the pregnant mother is, if you have the habit of sleeping on your stomach, you must change it.In the first three months, as long as you do n’t press your stomach to sleep.

From the fourth month to the seventh month of pregnancy, the stomach of the pregnant mother gradually becomes larger, and it may feel the sense of oppression brought by the belly when lying down and sleeping. It is recommended that the pregnant mothers sleep on the left lying posture.

After the eighth month of pregnancy, pregnant mothers should pay more attention to sleeping, and be sure to sleep on the left side.The left side of the left side can reduce the compression caused by the abdominal arteries, which is conducive to blood circulation.

It is important to maintain a good mentality during pregnancy. Don’t think too much, concentrate on raising your fetus, and have a good sleep at night.”盟”

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