For pregnant women, high -quality sleep is essential. For long -term sleep, or always having nightmares, it will also affect the development of the fetus. After the child is not born, the biological clock becomes unstable. Then why is a pregnant woman at night in the eveningAlways dream when sleeping.
1. Calcium deficiency
During pregnancy, the growth and development of the fetus and the fetus requires sufficient calcium, especially in the middle of the pregnancy. At least 1200 mg of calcium is guaranteed to meet the needs of the fetus.Dreaming.Under the guidance of the doctor, it should be reasonably supplemented by iron and calcium. It takes 20 minutes to expose the sun every day to promote the synthesis of vitamin D.Eggs, pork rib soup and soybeans.
2. frequent urination
With the growth of the fetus after pregnancy, the uterus will gradually become larger, bringing oppression to the bladder, coupled with psychological tension, it will continue at night, which will not only affect the quality of sleep, but also make pregnant women dream of dreaming.EssenceIt is necessary to relieve stress and timely reduce psychological burdens. You can usually watch more funny movies to relax your body and mind.
3. Unwilling sleep posture
As the fetus grows up, the abdomen will also increase. Generally, a suitable posture cannot be found in the middle and late pregnancy. In addition, the weight of the fetus compresses the mothers’ veins, and the blood flowing from the feet and legs to the heart will be affected to a certain extent.This causes insomnia and dreaming, always awakening.Pregnant mothers try to take the sleeping posture on the left side as much as possible, and change the sleeping position frequently, or you can add a pillow between the legs.Put the pillows or blankets when you sleep and reduce the pressure on the abdomen.
4. mental factors
After pregnancy, the mental and psychological are very sensitive, and the degree of stress is reduced. The emotion becomes unstable, always insomnia, dreams, and melancholy.Usually I should read more books about pregnancy and childbirth. The family should give a certain understanding and consideration. Be sure to find the help of a professional doctor in time in time.
5. It is related to diet
After pregnancy, women’s women’s tastes have become more important. Coupled with irregular diet, supper before going to bed, etc., affecting the demand for nutrients and reducing sleep quality.Try not to eat cold irritating and fried foods, and do not drink tea or coffee before going to bed, so as not to affect sleep.Avoid eating too much before going to bed.
Usually you can eat more vegetables and fruits rich in vitamin C, which can not only ensure the health of the fetus and pregnant women, but also promote the development of fetal nerve cells.Eat a small handle of sunflower seeds every day, vitamins and amino acids, which can regulate the vitality of brain cells and promote metabolism.