After women’s pregnancy, in addition to the appearance, there will be a lot of changes in the appearance, and some changes in personal constitution will occur.In the early stages of pregnancy, the pregnant mother would become "afraid of cold constitution". It was obvious that the weather was not cold, but he wrapped himself tightly.In fact, this situation is normal for pregnant mothers, mainly because of these three reasons, please take a look at expectant mothers together!
Generally, in the early stages of pregnancy, pregnant women will become "afraid of cold constitution". This is because 12 weeks ago, the placenta gradually developed in the mother’s uterus, which would stimulate the body of the pregnant woman, so the body temperature would rise significantly.However, the temperature of pregnant women has risen, and the environmental temperature has not changed, so the pregnant mother will feel cold, but after 12 weeks, embryo development will gradually take shape, and this situation will be relieved.Pregnant mothers should wear high -waisted pregnant women’s underwear in the early pregnancy. Cotton -littering and warmth can prevent the pregnant mother from being cold and can also protect the fetus.
Some pregnant mothers are relatively poor in their constitution. Coupled with various discomfort during pregnancy, they will reduce their body’s immunity and become afraid of cold.In response to this situation, pregnant mothers can do some exercise in moderation to maintain nutritional balance and sufficient sleep, which can improve personal constitution.At the same time, it is necessary to do a good job of keeping warm, especially during the air -conditioned room in the summer, the pregnant mother can prepare a small blanket to prevent cold on the body. It is best to choose a radiation -proof blanket.It is also good for fetal development.
When pregnant mothers have anemia, the concentration of red blood cells in the body becomes lower, and blood circulation will be affected. Therefore, the body emits less calories, and pregnant women will become cold hands and feet.In addition, anemia will also affect the nutritional absorption of the fetus, so it is best for pregnant mothers to go to the hospital for examination in time to improve the condition of anemia.
How to keep warm in early pregnancy?
1. Choose cotton clothing
Pure cotton clothes are relatively warm and soft and comfortable, which is very suitable for pregnant women. In addition, the breathability and sweat resistance of pure cotton clothes can be absorbed in time after sweating to prevent sweat volatilization belt after sweating to prevent sweat volatilization belt after sweating to prevent sweat volatilization bands.Take your body heat.
2. Pay attention to nutrition supplement
If pregnant mothers are afraid of cold due to anemia, they can eat more iron -containing foods during pregnancy, such as beef and mutton and kelp. Iron element can promote the synthesis of hemoglobin, increase the oxygen content of blood, and relieve the symptoms of anemia for pregnant mothers.
3. Soak your feet with hot water
Breeding feet are often used during pregnancy, which can promote the blood circulation of the soles of the feet, and it can also alleviate the phenomenon of physical edema of pregnant women. In addition, often soaking feet can relieve the mood and reduce the mental stress of pregnant mothers.
If you are just afraid of cold in the early pregnancy, do n’t worry too much, just keep warm, but if this phenomenon continues for a long time, it is best to go to the hospital for examination in time.
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