Everyone knows that our health is inseparable from a variety of nutrients and trace elements, especially for female friends who are pregnant.The body’s demand for various nutrients is also increasing, so pregnant women must be sufficient to supplement nutrition for their own and fetus needs.So, what should pregnant women eat?
Pregnant mother supplement key food:
1. Folic acid: Every expectant mother who is preparing to be pregnant or pregnant is to eat folic acid, which is very helpful to prevent fetal malformation and healthy growth.Folic acid is the basis of early protein synthesis. Since folic acid cannot be stored in the body, pregnant women must supplement folic acid through daily eating;
2. Protein: High -quality protein is very helpful for our health, especially for pregnant women who are pregnant during pregnancy.Pregnant women can eat more protein -rich foods, such as: meat, fish, poultry, soy products and eggs;
3. Calcium: Our health is inseparable from a variety of trace elements, and calcium elements are very important of them. Pregnant women must take sufficient intake during pregnancy.It contains 100 mg of milk per 100 grams of milk. It is very easy to absorb calcium. 1 cup of milk per day can supplement calcium to pregnant women.In addition, the higher calcium content is kelp, seaweed and shrimp skin;
4. Fruits and vitamins: Fresh fruits are rich in nutrients and vitamins, which are the most suitable for pregnant women.Eat an appropriate amount of fruits every day and eat extra sesame, walnut kernels, black glutinous rice, red dates and red beans in spring.In addition, animal liver can also effectively supplement iron and vitamin A, coarse grains, grain and cereals, and bran breakes can also supplement vitamin B1.
Foods that pregnant women should eat more
Laver: Laver is rich in iodine, calcium, brown algae gum, mannitol, B vitamins, crude fiber and other ingredients. It can reduce cholesterol softening blood vessels and prevent crude neck disease caused by iodine deficiency.The cooking method recommended in daily life is seaweed shrimp egg soup, because shrimp skin is also a good product for calcium supplement.
Laver shrimp skin soup
Main ingredients: laver (dried) (10 grams), shrimp skin (10 grams).
Accessories: Egg (60 grams).
Seasoning: vegetable oil (5 grams), cooking wine (5 grams), vinegar (5 grams), soy sauce (5 grams), MSG (3 grams), sesame oil (5 grams).
1. Wash and tear the seaweed.
2. Open the egg and stir in the bowl.
3. Wash the shrimp skin and soak the wine for 10 minutes.
4. Heat the plant oil, pour the soy sauce pot, add 1 bowl of water immediately, add laver, shrimp skin for 10 minutes, then add egg paste, vinegar and stir slightly.become.
Black rice: Black rice is rich in protein and seventeen amino acids. Among them, lysine and arginine content are three times that of white rice.The iron content of black rice is six times that of ordinary rice, which can nourish blood well. At the same time, Chinese medicine also believes that black rice has appetizing, spleen, warmth, light eyes, and blood circulation.Black rice is better to eat porridge, and you can also steam it.
Black rice buried pearls
Main ingredients: 200 grams of glutinous rice (purple), 100 grams of millet.
Seasoning: 200 grams of coconut water, 250 grams of rock sugar, 3 grams of salt.
Leek fried shrimp
Leek fried shrimp raw materials: 300 grams of shrimp, 150 grams of tender leeks, 60 grams of peanut oil, 15 grams of sesame oil, 5 grams of soy sauce, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of wine, 20 grams of green onion, 10 grams of ginger, 30 grams of broth, 30 grams of high soup, 30 grams of high soup, 30 grams of high soup, 30 grams of high soup, 30 grams of high brothEssence
Leek stir -fried shrimp method:
1. Wash the shrimp and drain the water.
2. Wash the leeks, drain the water, cut into a 2 cm long section; wash the green onion and cut it;
3. Fire in the wok, add peanut oil to heat, add the onion and ginger to the pan, fry the fragrance, add the shrimp and stir-fry for 2-3 minutes.Fry the fire for 4-5 minutes, pour the sesame oil, add the taste of flavors, and put it in the plate.
4. Pay attention to putting in the leek and stir fry quickly.Don’t stir too badly to avoid affecting the color and taste.
Pregnant women are a special group of people around us. Everyone should give care and help. As the pregnant woman’s pregnancy increases, the body needs more and more nutrition.You must not eat blindly. You can try the above models recommended to everyone. It is a better choice.