Food therapy for pregnant women’s nasal congestion and ventilation method
1. Ginger brown sugar water: When pregnant women are congested, you can also try ginger brown sugar water. This method is also more effective.You can cut the ginger into thin slices, then add it to the water to boil, and then add brown sugar. After the brown sugar is opened, you can drink it.However, this method needs to be persisted. Generally, drinking for one or two days can be effective.
2. Onion vinegar: You can chop a little onion or a few onions with soup, and then use your nose to absorb heat, or burn vinegar to boil vinegar. The effect is good.
3. Radish cabbage soup: 250 grams of cabbage with cabbage, 60 grams of white radish, add water and add 10-20 grams of brown sugar, eat vegetables and soup.
4. Cai Gen Decoction: 3 tablets of cabbage, washed and sliced, add 7 onion roots, decoction and sugar in hot sugar.
5. Radish soup: 150 grams of white radish, 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, 6. vinegar and radish dish: 250 grams of radish, moderate rice vinegar, wash the slices of radish, use vinegar with vinegar, use vinegar with vinegarSoak for an hour, eat meals.
7. Ginger peel ginger tea: 10 grams of orange peel ginger, decoction with water, add 10-20 grams of brown sugar during drinking.
8. Ginger and garlic tea: 15 grams of garlic and ginger, a bowl of slices and water, fry until half a bowl, add 10-20 grams of brown sugar during drinking.
9. Ginger sugar drink: 15 grams of ginger slices, 3 cm long onion white 3 sections, add 50 grams of water to boil and brown sugar.
10. Eating green onions: This method has always been widely used by the folk, and it is indeed more effective.You can clean the green onion, and then you do n’t need to stick anything. After eating it, after a while, your nose will be unobstructed under the stimulation of the onion.However, the taste of green onions is relatively heavy after all. If some mothers can’t carry it, use other methods!
Physical method of pregnant women’s nasal congestion and ventilation method
1. Hot water smoking method: Pregnant mothers can boil a pot of boiling water and keep burning. After it is boiled, pour into the open cup with a large spoon, and then take the hot gas while it is still on the hot gas, put the nostrils on it on it,Numm, inhale with your nose at the same time, so that you can generally communicate.
2. Onion smoking method: This method has the same effect as raw onion.It is to use a onion, shatter part, then take the juice, use a cotton swab to put it in the nostrils, and generally pass it after a while.Or you can also cut the garlic into the nostril size, then wrap it with cotton, put it in the nostril, or it can be passed.
3. Hot compress method: or you can also use hot towels to apply your nose, or use a hair dryer to blow the hot air in the nostril, but in view of the safety considerations of pregnant women, hot towels are still recommended.
4. Sideline massage method: Although it is also massage, the method is still different.First of all, you need to lie down in the pregnant woman. If there is a nasal congestion on the left, lying down to the right. If the right nose is congested, lying down to the left, and then clamp the nose with two fingers to massage the Yingxiang points on both sides of the nose. Generally, you can eliminate the nasal congestion in 1-2 minutes.It’s right.
5. Massage nasal acupoint: Nasic acupoint is a acupuncture point specializing in nasal disease. It can treat nasal congestion and runny nose, rhinitis, sinusitis. The nasal acupoint is located at the junction of the nasal bone and soft tissue, that is, at the end of the upper end of the nasal lip groove.When an occlusion of the runny nose, press the nasal point with the index finger or middle finger terminal for 2-3 minutes, which helps the effect of Tongqiaoli nose and quickly alleviate the symptoms of nasal congestion and runny nose.
It is recommended that pregnant women use a humidifier or sprayer to humidify the air. When sleeping at night, put them near the head.Be sure to clean according to the cleansing instructions of the humidifier.Change the water every day because if it is not changed in time, it may become the breeding place of bacteria, and it also needs to change the filter frequently.In addition, pregnant women should avoid any potential stimulus, such as smoke, alcohol, and sudden temperature changes.When air pollution is severe during the day, avoid outdoor sports.