Guide: What water is the best for pregnant women?What can I use to drink water?
Drinking water during pregnancy is indeed a headache for pregnant mothers. After pregnancy, she feels particularly thirsty. It was originally a camel. As a result, she became a buffalo after pregnancy.
That’s what I am. I hardly drink water before pregnancy and I don’t feel dry.After pregnancy, the cup didn’t leave his hand and felt thirsty.But I always drink a kind of water and feel tasteless, forcing myself to drink down.
Many pregnant mothers have this feeling. After pregnancy, the taste becomes heavier. I always want to try to change some other liquids to drink.But note that strong tea and coffee cannot be drunk.
The tannic acid in strong tea will combine with iron to reduce the absorption rate of iron and cause iron deficiency anemia.Pregnant women are already prone to anemia, which will aggravate the symptoms of anemia.
The caffeine in coffee changes the proportion of estrogen and progesterone in the body, and inhibits the bed and development of fertilized eggs in the uterus.Drinking coffee will increase the incidence of abortion, death, and deformity.
There are also carbonated beverages that are not suitable for pregnant mothers to drink. There is no nutritional drink in western Zhejiang. It will also make pregnant mothers feel nauseous and vomit and affect appetite.
Then you ca n’t drink it, and then you ca n’t drink it. Is there a way to drink water normally, and it feels extremely delicious. I have tried several methods during pregnancy. Let ’s talk about it.
Undoubtedly, drinking boiled water during pregnancy is the best.Boil water is boiled water, which can go out of the residual chlorine and sediment in the tap water, which is relatively healthy.
Plear water contains a variety of trace elements and minerals needed by the human body, which can easily promote metabolism through the cell membrane.Therefore, during pregnancy, boiled water should be the main drink.
1. Soymilk
During my pregnancy, I especially liked to drink soy milk. Soy milk was delicious and delicious, and I could supplement calcium, which was harmless to the body.You can do it at home and a soymilk machine at home. One -click fool -style operation, filtering or even drinking can be drunk, simple and convenient.
I often make soy milk in the morning, take it to the unit, and finish drinking in the morning.If the indoor temperature is relatively high, be careful not to exceed the afternoon, and it is easy to deteriorate due to high temperature.
2. Honey grapefruit tea
You can use honey grapefruit tea to soak in water. Honey grapefruit tea is made of honey and grapefruit skin. It is a natural drink.Honey grapefruit tea is sour and sweet, which can promote gastric fluid, enhance appetite, help digestion, and is also beneficial to physical health.
I also like to add some honey grapefruit tea to the water during pregnancy. I only add a little bit at a time. If you have a taste, it is too sweet to cause blood sugar to rise.
3. Artemisia water
I drank Awemadry water for a month in the third trimester, because the water water water had the effect of clearing the tire poison. After the baby was born, it could reduce the incidence of jaundice and eczema.Artemisia annua was collected in summer, and washed and dry.
Since soaking water with artemisia, I feel that drinking water is larger than before, because there is a faint fragrance, it is very refreshing.
4, others
In addition, some other foods can also be used to soak water, such as chrysanthemums, jasmine buds, lemon slices, sour plum juice, red dates, wolfberry, red beans, mung beans, etc., can be used for soaking in water, some can clear the fetal poison, some have some, there are some.It can be refreshing and refreshing, and they all have different effects, so try it.
In short, there are a lot of foods that can be used for water during pregnancy. The key to see what effects can be achieved, just choose according to your taste and physical condition.The new second child Bao Ma, senior childcare teacher, personalized training instructor, Qingyun plan winner, was invited by multiple platforms.Share your childcare experience with thousands of mothers, follow me, and obtain more parenting knowledge.
