Text: Mirror
After entering pregnancy, many women have different degrees of pregnancy.For example, pregnancy, drowsiness, edema, etc., low back pain is the most unbearable for pregnant women, and even some pregnant women have performed back pain since the early pregnancy.In fact, this is related to the secretion of hormones in the body during pregnancy. These secrete hormones will always affect the joints of pelvic ligaments and vertebral bones, as well as ligaments.These subtle changes are easy to make us feel pain for more sensitive women.
As the fetus grows in the middle and late pregnancy, the fetus gradually grows up, and they are more significant for the waist compression of pregnant women. The faint low back pain in the early pregnancy will become a more serious back pain.
In order to prevent the feeling of low back pain in our body in the middle and late pregnancy, we can prevent it in advance.
Method 1. Adjust your life and rest
We recommend that after entering the primary pregnancy, women can change their habits, go to bed early and get up early, rest, and choose some comfortable shoes and clothing at the same time, so as to avoid the burden on the waist to the greatest extent.At the same time, pay attention to keep warm to prevent the waist from being cold and cause blood vessels to shrink, which will also increase the degree of back pain.
Method 2. Adjusting eating habits
This is also very important. After all, the people are eating as the sky, and a good eating habit, especially for a pregnant woman, is not only related to their own health, but also the health foundation of the fetus.
Therefore, throughout pregnancy, we must pay attention to the balance of diet and nutrition, eat as much healthy food as possible, and control weight appropriately. These can help us reduce or relieve the occurrence of low back pain.
Method three: Appropriate exercise
Many women think that during pregnancy is a lot of rest, and it is easy to have an opportunity to exercise without exercise. In fact, this is not the case. We still have to actively exercise during pregnancy. This can relieve our body pain.method.
Of course, the amount of exercise should not be large during pregnancy, and you must also bear it according to your actual body. You can do some yoga and swimming appropriately. Even the simplest walks can help us strengthen our body’s immunity.Let our body healthier and reduce the proportion of back pain during pregnancy.
Method 4. Gently massage
In the stage of low back pain, we can also use massage to help relieve back pain.This massage process should be gentle and not too much. At the same time, it can also alleviate the pain with hot compress waist skin. In addition, when necessary, requesting a professional massage doctor, the treatment methods of professional doctors can also help us achieve an analgesic effect.
The above content is for reference only. Please do it under the guidance of professionals. On the road of parenting, we are all novices. How to take care of the children better, you can pay attention to me, and discuss the things on the parenting road with me.
