What should I do if I feel uncomfortable to eat?It is very common, but you have to understand these two solutions

It is common for pregnant women to eat stomachs during pregnancy, because the body of pregnant women will change greatly after pregnancy. Whether it is changes in the body or changes in the body surface, it will be very obvious.Due to the stimulation of estrogen in the body, the operation time of the gastrointestinal and intestines is prolonged. Usually, no matter how much you eat, you will feel stronger than ordinary people, and it is more likely to cause nausea and nausea.So what should I do if this happens?

1. What should I do if I have a bad stomach when I am pregnant?

1. Specific mothers can condition gastrointestinal tract through diet if they have symptoms of stomach pain.Eat some organic acids with organic acids during pregnancy, such as oranges, hawthorn, plums, etc., which can stimulate the gastrointestinal glandular body to secrete more gastric acid, which can promote gastrointestinal motility and increase appetite.

2. Because each person’s constitution is different, not every pregnant woman is suitable for sour food, so it is easy to digest food as a staple food, such as bread, snacks, eggs, lean meat and other protein foods.In addition, pregnant women are suitable for eating less and more meals, so that the stomach has a buffer process and reduce the symptoms of stomach pain.

2. What should I pay attention to when pregnancy?

1. It is necessary to supplement folic acid, because the early pregnancy is the critical period of the development of the fetal nervous system. If there is no folic acid, the fetal nervous system may not develop normally.There is also sufficient intake of iron and zinc. Pinded iron can prevent iron deficiency anemia. Pinded zinc can prevent abortion and premature birth.

2. During pregnancy, due to the increase in estrogen secretion, the skin condition of expectant mothers will deteriorate, and pregnancy spots and acne may occur.When using cosmetics during pregnancy, it is necessary to use pregnant women with no hormone, pigments, heavy metals, etc. to ensure the safety of pregnant women and fetuses.

3. If you are unwell, do not use the medicine blindly. You need to take the medicine under the guidance of an obstetrician and gynecologist.Stay away from rays during pregnancy, and ray radiation can easily cause fetal malformations.In addition, maintain a happy mood during pregnancy, sufficient sleep, not overworked, and not smoking and drinking.In daily life, pay attention to safety and avoid falling.

Pregnancy is a very sacred and magical journey. For pregnant women, it is essential to learn the basic knowledge of pregnancy.For example, the question that should be paid attention to after pregnancy, whether the diet can be peaceful, whether it is normal to eat stomach and discord.

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