Menstruation is an important indicator of female physical health. The regular menstruation can help women secrete estrogen, maintain women’s health, improve immunity, prevent diseases.Good shape.
01
What are the benefits of regular menstruation to women?
1. Enhance hematopoietic function
Although menstruation comes, women’s body will excrete a certain amount of blood, these blood is very small compared to human hematopoietic function. Under normal circumstances, menstrual blood does not cause feminine anemia, but it can improve the hematopoietic function of women’s body.Improve women’s immunity and prevent iron deficiency anemia.
2. Determine physical health
The regular menstruation is an important indicator of judging women’s health. Menstruation is the "barometer" of women’s bodies. The closer to the normal level of menstruation indicates that women’s uterus and ovarian function are normal, the body’s metabolic function is normal, the endocrine is stable, and it can effectively judge women’s women’s.Health is to prevent the occurrence of gynecological diseases.
If a girl is more than 18 years old, it must be checked in time to determine whether it has congenital uterine -free and uterine developmental disorders.
3. Determine whether you are pregnant
For married women, if menstruation exceeds 10-15 days, it is necessary to consider whether they are pregnant and check for medical examination in time. Do not delay the best discovery time for personal reasons.
02
What does healthy menstruation look like?
1. Menstrual blood volume and color
Women’s menstrual blood volume is about 30 ~ 50 ml, and more than 80 ml is too much menstrual blood, and less than 20 ml is too little menstrual blood. If you don’t know how to measure whether the menstrual blood volume is normal, you can follow the sanitary napkin.Use the number of pieces.
If the amount of blood in a sanitary napkin accounts for 1/3 to 2/3, under normal circumstances, 20 ~ 30 sanitary napkins will be used in a normal menstruation.
The normal menstrual blood volume is dark red, and a small amount of blood clots will be discharged in the body 1 to 3 days before menstruation.
2. The number of menstruation continues days
The number of menstruation for women is 2 to 7 days, and as long as it is controlled in this range, it is a normal performance.
3. Menstruation cycle
Under normal circumstances, women’s menstrual cycles are generally 28 days, and they are normal performance in advance or postponed for about a week, that is, you at least 21 days or more than 35 days.
There are many reasons that affect women’s menstrual cycles, such as: emotion, age, diet, exercise, drinking water, and family environment, which will affect the menstrual cycle of women.
4. Symptoms of dysmenorrhea
Dysmenorrhea is a very normal physiological manifestation. The first 1 to 2 days before menstruation is the most obvious thing of dysmenorrhea. Women during this time must drink more hot water or brown sugar ginger water to effectively alleviate the symptoms of dysmenorrhea.
5. Early menstrual tide and menopause age
Under normal circumstances, women’s early menstrual tide age is 12 to 17 years old. Menstruation before the age of 10 belongs to precocious puberty. The future menstruation of more than 18 is late -maturity. Whether it is precocious puberty or late -sex late maturity, it will have a certain impact on the body.
The Health Organization stated that the best menopause age of women is 45 ~ 55 years old. The average menopause age of women in my country is 49.5 years. The closer to this age standard, the more normal your menopause age is. Risk will also be greatly reduced.
6. Ovulation period
The ovulation period generally refers to the day when the egg is excreted. Under normal circumstances, the female ovulation period is calculated from the first day of the next menstruation.Together is the ovulation period.
Women in the ovulation period are vulnerable to fertilization. They are the golden period of pregnancy. Women who belong to the age of marriage must grasp this time.
03
What is a blood clump that suddenly flows out of the holiday?Is the meat falling on your body?
I believe that many women have seen such a scene. One to 3 days before menstruation comes, a blood clot will be expelled in the body. What is the blood clot that suddenly flows out?Is it the meat that fell on his body?The doctor made a detailed answer to this question, which may be related to the following reasons:
【Qi and blood stasis】
Women with excessive temperament, blood will also appear in the blood, which will increase the amount of blood clotting. Women with blood and blood stasis often accompany dysmenorrhea and lower abdomen swelling. If you also have this performance, you must guide the depression in a timely manner.Don’t lose your temper for a little bit of trivial things.
【The body is cold】
Now is a era of beauty. Many women, in order to show their good figure and achieve thinning the purpose of dressing, will specially select the exposed or more sexy thin clothes. Long -term naked belly will cause the body to cool down, invading a large amount of cold and humidityEssence
When the wet and cold air accumulation in the body is too much, it will also affect the discharge of menstrual blood, causing blood to form blood clots, and eventually discharge the body.
[Meridumi blood flow rate is fast]
The menstrual blood contains a large amount of fibrobine, so that the fibrinogen of the blood in the blood is dissolved, diluted the menstrual blood, and helps to discharge the body. When the menstrual blood volume rate increases, the fibrobine can be condensed if it fails to fully dissolve.Form blood clots.
[Blood system disease]
When the body’s blood system disease occurs, the amount of menstrual blood volume or the increase of blood clots will also be caused. This is because the blood in the body is in a highly condensed state, which will condense the menstrual blood volume during the discharge process, resulting in an increase in blood volume.The discharge is not smooth.
If the number of blood vessels caused by blood system diseases, such women often have pale complexions and abnormal performance of lips and purple lips. They need to be checked as soon as possible.
【Endometritis】
As a woman’s reproductive organs, the uterus is an important place for breeding fetuses. The discharge of menstrual blood is due to periodic endometrial bleeding, which formed a normal physiological manifestation.
When the uterus is inflamed or uterine lesions, it will also affect the discharge of menstrual blood. If women find that menstruation comes, the body suddenly discharged a blood clot. The blood clot is accompanied by obvious odor.The endometrium inflammation can cause blood condensation after inflammation and invade, slower flow rate, and forming blood clots to discharge the body.
During the menstrual period, due to the weakness of the body, this time must take good care of themselves during this period of time, and replace the sanitary napkin regularly every 2 to 3 hours to avoid bacterial fungal residues.
Do you still have a better explanation about blood clots during menstruation?
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