The coffee mouth is fragrant and refreshing. According to the US statistical website WorldOMETER, the world drinks 3.5 billion cups every day.
But if you drink coffee every day, you know what impact would you have a coffee for a year or twenty years?This article has compiled a number of studies ranging from several to decades of follow -up time, let us answer this question from a scientific perspective.
Drinking coffee significantly reduces type 2 diabetes risk
Research on 2.6 to 18 years of follow -up of 1.02 million people showed that compared with people who do not drink coffee, the risk of drinking coffee diabetes every day decreased by 31%.
Green, magnesium, and quinine in coffee can slow the release of glucose to the blood and improve the sensitivity of insulin. It is one of the mechanisms to drink coffee to reduce type 2 diabetes.
A reminder, the coffee you drink does not contain caffeine, but you must not add sugar.
Drinking coffee can reduce the risk of cardiovascular disease
According to the study of 1.27 million people for 2 to 32 years, it shows that among healthy people, 3 to 5 cups of coffee per day can be reduced by 15%of the risk of cardiovascular disease (including coronary heart disease and strokes) of 3 to 5 coffee per day.Get cardiovascular disease, and drinking coffee will not increase the risk of recurrence.
You can choose coffee or speed coffee, as long as you do not add sugar.If you are sensitive to caffeine, you can also choose linquetic, and it still protects the cardiovascular.
However, patients with poor blood pressure control well, the intake of caffeine is best controlled within 200 mg, which is equivalent to 1 cup of coffee coffee (480 ml) of the coffee shop.More adrenaline, which leads to an increase in blood pressure.
Drinking coffee can reduce the risk of death
In addition to bringing you a mellow taste experience, coffee can also bring you up to you when you are exhausted. It can also bring many health benefits. Friends who love to drink coffee are really blessed.
Data: Science Popularization China
Edit: Li Bingqian
Responsible editor: Yan Wenbin