Daily diet of prospective mommy
water
At present, expectant mothers need to drink a lot of fluoride water, which will get enough fluoride. Calcium and phosphorus will ensure the development of the fetus and bones.At present, you should pay attention to drinking water every day. Drink a large cup of cold water before breakfast can promote gastrointestinal motility, facilitate defecation, and prevent hemorrhoids.Do not drink water after thirst. The thirst indicates that the water in the body is out of balance. The cell dehydration has reached a certain degree. You should replenish the water in time every day. It is best to drink 8 cups of water every day for an average of every 2 hours.In addition, do not drink boiling water for a long time, because after the water is boiling repeatedly, the concentration of nitrite, nitrite, nitrite ions, and arsenic will be relatively increased.After drinking, the low -speed hemoglobin in the blood is combined into a high -speed hemoglobin that cannot carry oxygen, which causes blood poisoning.
The diet of pregnant women should be paired with thick details, and the vegetarian and vegetables should not be eaten to avoid causing insufficient absorption of certain nutrient elements. Many coarse grains have unexpected food therapy effects.
Rough grain
1 corn.Corn is rich in magnesium, and unsaturated fatty acids, crude protein, starch, minerals, carotene and other nutrients.Yellow corn seeds, also known as yellow plant food.It is rich in magnesium.Magnesium can help relax blood vessels, strengthen intestinal wall peristalsis, increase bile, promote the excretion of waste in the human body, and help the body’s metabolism.It is also rich in the amino acids required by a variety of human body such as glutamic acid, which can promote the metabolism of brain cells and help eliminate ammonia in the brain tissue.Yellow corn seeds are rich in vitamin B2.Pregnant women often eat nucleoline deficiency such as corneritis, tastitis, and oral ulcers.The main features are rich in vitamin E.Eating often not only can beauty, but also reduce the content of cholesterol in the blood, which can prevent arteriosclerosis and coronary heart disease.The germ and pollen of corn are rich in natural vitamin E. Frequent eating can enhance physical strength and endurance, and can effectively prevent "pregnancy giant red blood cell anemia."Corn must be fried in tea, which is beneficial to diuretic, antihypertensive, heat -clearing, eliminating food, hemostasis, stopping diarrhea and other functions.It can be used to prevent diseases such as pregnancy hypertension syndrome, hepicillitis, and indigestion.
2. Sweet potato.Bluster is also known as sweet potato or sweet potato.Sweet potatoes are rich in starch, and their amino acids, vitamins A, vitamin B, vitamin C and cellulose are higher than that of rice and white noodles.It also contains minerals such as iron, calcium, etc., and is a long -lived food with comprehensive nutrition.Scientists in the United States and Japan have shown that sweet potatoes contain substances similar to estrogen, and pregnant women can make the skin white and tender after consumption.Sweet potatoes contain adhesive protein, which is a mixture of polysaccharides and protein.It belongs to collagen and sticky polysaccharides.This substance promotes the excretion of cholesterol, prevents the precipitation of the cardiovascular fat, and maintains the elasticity of the arteries, which can effectively protect the heart and prevent cardiovascular disease.Therefore, sweet potato is a nutritious health food for pregnant women.
3. Brown rice.Brown rice is also very suitable for pregnant women.Each 100 grams of brown rice germ contains 3 grams of protein, 1.2 grams of fat, vitamin B1, vitamin B2 2.5 grams each, vitamin E1.8 grams, vitamin C50 mg, vitamin A50 mg, 250 mg of nicotinic acid, 250 mg of folic acid, zinc 20 20, zinc 20 20Fifth of milligrams, magnesium, 20 mg of iron, 15 mg of phosphorus.
