As a kind of medicine for medicine and food, Huai yam has a history of thousands of years in our Chinese land. The earliest appeared in the "Shan Hai Jing" records. In the "Shennong Materia Medica", there are more records. The spleen and stomach are not goodPeople, eating more this is good. Huai yam contains amylase, polyphenol oxidase and other substances, which is conducive to enhancing the digestion and absorption of the spleen and stomach.However, many times because the old man’s teeth, or children’s anorexia, do not eat well, and you ca n’t eat such a nutritious product, do n’t worry, today I will share with you a small method of eating yam.
1. Wash the yam, peel it, prepare a pot of hot water, and then go in to a little cold water. The water temperature is eighty or ninety degrees. Add salt to the water and then put the sliced yam in it.Essence
2. Remove, control the water, put it on the mule, and put it in a sunny place for air drying and drying. It is basically two days.
3. Prepare an iron -free iron pot, put wheat bran in the pot, and then pour the dry yam tablets in the pan, open low heat, stir fry, stir -fry until the yam becomes brownish yellow
4. Remove the fried yam tablets and put it in the mortar pestle, and pound it into a yam powder. If there is a soymilk machine with a soymilk machine, it is possible to grind it directly into the powder.Fine nets, this powder is thinner.
5. Put the powder bottle. Every time you eat, you can scoop a spoon and pour a little water first, because it is thick, so after stirring, then pour the water again.The production is finished.
Shui Chong Huaoshan Powder can digest and absorb well. It has rich and colorful nutrients, and can supplement ginseng saponin and many vitamin C for the body.Children who eat well.Today’s Yam Yam is not only on our domestic dining table, but also has been transmitted abroad and is famous for its reputation.Well, this is here for sharing today. This article is the original article. Thank you for your reading. If this article is helpful to you, please click on it.A loved ones and friends around.