Traditional Chinese Medicine Experts: What should I do if I want to be pregnant?

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When I gave birth to our big treasure, I always felt that the baby raw baby was a dual test of ice and fire. On the one hand, it was the cute angel look of the baby, which made me feel that it was worth it.I can see the spots under the corner of my eyes in the corner of my eyes. In this mirror, I really feel frustrated in the mirror.

Oops, what should I do?Is the hot mom just a dream?How far is dreaming from reality?distant?Far?

So when I found that I had Erbao, I watched myself getting farther and farther and farther from my dream, because the baby seemed to attract my heart like a larger magnet. Although I was a little crazy, I was clearKnowing that I cherish his existence so much.At this time, a Chinese medicine friend I knew could not help but sneer at me. It was not difficult to stop the things that made me frustrated after production. The key was to persist during pregnancy.

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As we all know, a series of reactions will have a series of reactions, such as nausea, vomiting, constipation, puffiness, etc. After pregnancy, it also includes the problem that many pregnant mothers are quite worried: stains.Almost every pregnant mother will be troubled by pigmentation, but there are only more and less, obvious, and vague differences.Therefore, after pregnancy, the beautiful pregnant mothers do not know how many preventive methods have used to try to prevent the color spots from being quietly invaded, but the effect is not satisfactory.Of course, this undoubtedly affects the mood and appearance of pregnant mothers.

In fact, after four months of pregnancy, pregnant mothers will appear more tea brown spots on their faces. They are distributed in the bridge of the nose and cheeks. They can also be seen in the forehead and are butterfly.The reason why pregnant women have chief pregnancy spots are due to the increased melanocytocytic hormone secreted by the pituitary gland during pregnancy and a large amount of progesterone and estrogen, which causes melanin cell function in the skin. Therefore, as long as the skin’s oil secretion is sufficient, the acid and base balance are balanced, and the acid and baseness are balanced.The smooth metabolism can effectively alleviate the growth of pregnancy spots.

The formation of melasma is closely related to the diet during pregnancy. If the pregnant mother’s diet lacks a substance called glutathione, the tyrosine enzyme activity in the skin will increase, causing the possibility of melasmaIt will increase.

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Therefore, pregnant mothers need to effectively fight the invasion of pigmentation for healthy diet and sufficient sleep.

Many foods in life can effectively prevent pregnancy spots, such as fish, chicken, eggs, and milk. Of course, there are few fresh fruits and vegetables with many beauty effects.Several foods are recommended here, pregnant mothers may wish to try.

1. Food rich in vitamin C

“Kiwi”"The King of Fruit" is not given in vain.It is rich in food fiber and various vitamins and minerals.Vitamin C in kiwi can transform dark oxidized pigment in the skin into a leaky light pigment, interfere with the formation of melanin, prevent pigmentation, and keep skin fair.

“” Has the effect of maintaining skin and eliminating freckles.Its rich tomatoes and vitamin C are the best weapons to inhibit melanin.Experiments have shown that eating tomatoes often can effectively reduce melanin formation.Drinking 1 cup of tomato juice and trace cod liver oil every day can make pregnant mothers look rosy.However, some pregnant mothers are worried that tomatoes are excessive and should not be eaten.Therefore, in order to ensure safety, pregnant mothers can use tomatoes as masks.Apply the noodles with tomato juice. Wash it with water after 15-20 minutes, which has a good effect on treating melasma.

“Lemon”is also anti -spotted beauty fruit.The citrate contained in lemon can effectively prevent skin pigmentation.Bathing with a shower agent made of lemon can make the skin moisturize and smooth.

2. Food rich in vitamin E

“”The vitamin E rich in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigment from being calm on the skin.Soyan soup, soybeans, mung beans, and red beans 100 grams of washed and soaked, mixed with mixing juice, add an appropriate amount of water to boil, season with sugar and season.3 times a day is very effective for eliminating melasma.

“”Milk can improve skin cell activity, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturizing and delicate.Peach kernel milk sesame paste, 30 grams of walnut kernel, 300 ml of milk, 20 grams of black sesame seeds.First grind the walnut kernels and black sesame seeds, mix well with the milk, put it in the pot and boil, add an appropriate amount of sugar, eat 1 small bowl of each day and evening.

“” As the body’s peroxide gradually increases, it is easy to induce melanin precipitation.Vitamin E in gifdes can effectively inhibit oxidation, thereby interfere with melanin precipitation.

Long -term staying up at night often can easily lead to endocrine disorders, which is one of the main reasons for women’s spots, especially for pregnant women with more estrogen and progesterone secretion.Therefore, if you want to effectively prevent long -term pregnancy spots, pregnant mothers should pay attention to maintaining a relaxed and peaceful mental state to ensure sufficient sleep.

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If you want to come, eat well, sleep well, and good body, will everything be better?And with my deliberate attention and careful diet when I was pregnant, after giving birth to Erbao, the whole physical condition and skin condition were really good.

Share it, I wish all pregnant mothers are more and more beautiful!

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