From the second pregnancy month of pregnancy, the progesterone in pregnant women has gradually increased, which has led to a decrease in gastric acid secretion and always feeling flatulence in the gastrointestinal tract.How to do?
Why always feel flatulence?
From the second pregnancy month of pregnancy, the progesterone in the body has gradually increased, leading to a decrease in gastric acid secretion, the decrease in normal peristalsis of gastrointestinal tract, and increased gas, which causes gastrointestinal flatulence.
1. Eat less foods that are prone to flatulence, such as bean horns, soy milk, beans and a lot of sucrose, etc., and eat more fiber -rich vegetables, fruits and coarse grains.
2. Develop the habit of defecation every day, and insist on suitable exercise, such as walking, gymnastics of gymnastics and pregnant women, to avoid forming constipation.
3. Avoid eating too much for each meal. You can eat less meals, especially in the middle and late pregnancy.
Solution of flatulence of pregnant women
1. Meals a small amount
To avoid flatulence, start with diet.Experts believe that the stomach is swollen when flatulence. If you eat a lot of food again, it will cause the stomach to work too much and swell more.Therefore, you can eat 6 to 8 meals a day, do not eat too much food.In addition, do not eat liquid foods, because liquid food is not easy to digest for the stomach. It is best to choose semi -solid foods, such as cheese.
2. Eat more cellulose
Vegetables and fruits can be eaten more. For example, during the first pregnancy, the baby needs a lot of protein, so starch, pasta, and beans are easy to produce gas and easily make gastrointestinal discomfort.Act.In addition, you can get sugar and starch appropriately. Apple and pear are both good sources. You can also obtain starch and protein from the meat. Beef and fish are good choices.
3. Drink plenty of boiling water
If there are too many feces accumulated in the large intestine, the flatulence will be more serious, so it must have enough water to promote bowel movements.It is recommended that pregnant women drink more warm water and not drink cold water, which will cause intestinal colic and cause the uterus to shrink.In addition, bubbles and irritating drinks should be avoided, and soda, coffee, tea, etc. should drink less.
When intestinal peristalsis is poor, you can help intestinal peristalsis by massage and remind expectant mothers that the uterus is located in the center of the abdomen. Some mothers will massage to the uterus because they do not understand the gastrointestinal position. In this way, it will cause uterine contraction.Therefore, when pregnant women have bleeding or uterine contraction, they must stop massage immediately.
Correct massage method
After 1 hour after meals, gently lie down, 45 degrees and a half lying position, and the massage should not be too large, about 4 to 6 times a day.
Starting from the upper right abdomen, move it clockwise to the left upper abdomen, and then massage the left lower abdomen. Remember not to massage the part of the uterus in the middle.
5. Walk more
Tourism is also a good way to promote intestinal peristalsis. As long as it is healthy and normal, pregnant women who are in good at danger of premature birth can take a walk for 20-30 minutes outside 30 to 1 hour after meals.If there are no places suitable for walking nearby, you can also move back and forth at home, which can also achieve the effect of walking.Experts suggest that pregnant women are suitable for easy exercise, so as long as you walk slowly when you walk, it can also help bowel movements and exhaust.
Which foods come to help
It is longer than the smooth and healthy stomach. It has the effect of clearing heat and phlegm on the sputum of the qi depression. It has the best effect with the green radish.It is best to eat raw. If you have a sickness, you can drink radish soup.
Putting a few petals during tea has a smooth effect. Those who do not have tea habits can soak rose to drink alone, or insert the aroma rose in the vase of the room. Breathing into the flower fragrance can also be smooth.
3. Lotus root
It can be ventilated, can also strengthen the spleen and stomach, nourish the heart and the spirit, and it is also a good product.It is best to cook with boiled or porridge.
The fennel fruit is used for medicinal, the name is cumin, and the tender leaves are edible.Both the child and the leaves have a smoothing effect. Both the leaves are used for cooking or stir -fried food.
Hawthorn is good at relieving pain and relieving food, mealing food, suitable for chest and abdominal distension caused by qi and food. It also has a certain effect on tachycardia and arrhythmia caused by qi.Eating raw, eating, soaking in water, all kinds of eating methods are effective.
Remarks: Pregnant women need to know more before eating exhaust foods. Do not eat it if they are not suitable.
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