Guide: Fart during pregnancy is stinky, and what is the situation of old farting?
Recently, a friend asked me a question: "Farting fart during pregnancy is stinky, and what is the situation of old farting?" When I heard it, I suddenly remembered my pregnancy. After 1 month of pregnancy, I had a lot of breath in my stomach and always farting.
It ’s okay when there was no one around, just let it out, but when someone was embarrassed, he was so embarrassed. In this way, the stomach was always swollen and uncomfortable.
There are also more than once, more than once.
Once I went out, I started farting in the car. As a result, the car was stinky, the space of the car was small, and the taste was extremely large. Her husband immediately pinched his nose, opened the window to breathe, and joked me.To be honest, I smelled it myself, and it was not good to smell it, and I also covered my nose.
Another time, I was in the office. When I saw no one next to it, I put one when there was a fart. As soon as I finished putting it, some colleagues came in, so let’s not mention that it was embarrassing.
It is really easy to fart after pregnancy. This is not a problem with our body. It is precisely that the fetus is passing a health signal. Therefore, we should not blame ourselves first.
1. Caused by progesterone
After pregnancy, the level of progesterone is rising, and the role of progesterone is stable pregnancy to ensure normal pregnancy.Pathotin will release the smooth muscles of the digestive tract, causing gastrointestinal peristalsis and weakening the digestive ability.When food stays in the gastrointestinal and intestines for too long, it will cause acidic production, and excess gas needs to be discharged.
Host exhaust, indicates that the secretion of progesterone is normal, and the fetus is safe.
2. Caused by the fetal increase
The fetus will continue to grow. When the fetus increases to a certain degree, it will naturally seize the stomach’s territory, push up the stomach upward, and press down the large intestine.The stomach becomes smaller and cannot store too much food.The large intestine is squeezed and the peristalsis is also affected. The food cannot be digested in time, and many gases are also produced.
There are many exhaust, indicating that when the fetus grows, it is naturally a healthy signal.
3. Caused by diet structure
During pregnancy, if the diet structure changes, it will cause an increase in exhaust.
For example, if you eat too much protein foods and too many starchy foods, you will produce some gas, especially protein foods can produce a stinky odor.
Many pregnant mothers pay special attention to nutrition during pregnancy. They are afraid of being healthy for the health of the fetus. Therefore, eating milk, fish, meat, and eggs is particularly many. If they can’t digest, they will naturally produce a lot of gases.
When you feel that your belly is gas, you still have to put it out, otherwise it will have a bad impact on your body and fetus.
1. Impact on yourself
If you have gases in your stomach, you often do not let go, your stomach will swell and harden, it is easy to cause constipation, difficulty in defecation, and hard stool to cause contractions.In constipation, appetite will also decrease, and insufficient nutrition will lead to decline in autoimmunity.
2. Impact on the fetus
The gas in the belly is actually an exhaust gas. If it is not discharged, it will be absorbed by the intestine. It enters the blood circulation. It is easy to pass to the fetus through the placenta, which will affect the health of the fetus.
Therefore, when you have a fart, you still have to release it.
Of course, fingting is a very embarrassing thing, usually pay attention to relief.
1. A small amount of meals
The amount of food during pregnancy will increase, but do not eat too much at one time, which can easily cause appetite to accumulate in the gastrointestinal and intestines, and cannot digest in time.A small amount of meals can be used to relieve the pressure of the gastrointestinal and intestines, digest food in time, and reduce the production of gas.
2. Chew slowly
Chew slowly during meals to make the particles smaller. After entering the gastrointestinal and intestines, it can save time, quickly digest food, and reduce some gas.
3. Eat more vegetables
Eat more fresh vegetables, grain and other foods rich in dietary fiber, speed up gastrointestinal motility, and allow food to digest as soon as possible.Reduce the intake of protein and starch foods to prevent odor.
4. Drink plenty of water
Drink plenty of water to soften the food to ensure smooth intestine, prevent constipation, and reduce exhaust.
Do more moderate exercise, which can improve gastric power, promote digestion, prevent constipation, and reduce exhaust.Sports suitable for pregnancy are walking, swimming, and yoga. Among them, walking is simple and easy to do, and each pregnant woman can do.
In short, farting during pregnancy is a normal phenomenon. It is that the fetus is passing a health signal. If you have a fart, you must put it. Otherwise, it is not good for the fetus.
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Second -child Bao Ma, senior childcare teacher, personalized training instructor, and original platform original author.Love children, love life, and are willing to share your childcare experience with thousands of mothers, pay attention to me, and obtain more parenting knowledge.