There are three fruits of Bai Lu’s health.

Bai Lu is the third festival in the Mid -Autumn Festival in the "twenty -four solar terms". Before and after Bai Lu, the weather gradually turned cold. Due to the blessing of sunlight during the day, people may still feel a little warm, but the early morning and evening of the sun, I have begun to feel the coolness.

The weather turns cold in autumn. When the seasonal season, the last trace of summer in summer is completely over. Sometimes, you can even see the dewdrops condensed on the grass leaves in the morning.

After entering Bai Lu’s solar terms, the wind direction also gradually changed from the southeast wind to the northwest wind. With the change of the wind direction, the cold air also followed, taking away the water in the air, and also brought a certain range of cooling.Therefore, there is a folk proverb "Bai Lu Qiufeng Night, cold and one night".

In addition to the decrease in temperature, the Department of Nutrition of the Oriental Hospital of Beijing University of Traditional Chinese Medicine, Wei Yan, introduced that in terms of health, it is necessary to prevent autumn dryness and vulnerable human body fluid.Many fruit foods listed in autumn can play a role in moisturizing the lungs, nourishing qi and spleen, such as longan, jujube and walnuts.

"Drinking Rights" said: "Autumn is dry, it is advisable to eat and moisturize its dryness, and ban cold drinks." With the advancement of autumn, some sesame, glutinous rice, japonica rice, honey, honey, honey, honey, honey, and honey can be added.Royal, dairy and other soft foods are used to nourish the stomach, moisturize and nourish the lungs.

Longan: nourish the heart and soothe the gods, nourish qi and nourish the spleen

There is a traditional custom in Fuzhou, Fujian, called "Bai Lu must eat longan".The folk believes that eating longan on Bai Lu has a great effect of replenishing the body on this day.But in fact, as a traditional Chinese medicinal material for medicine and food, longan itself has a variety of effects such as nourishing qi and nourishing the spleen, nourishing blood and soothe the gods, soothing and educational and educational. Many medicinal dietary recipes are used with longan meat with other ingredients to alleviate with anemia, insomnia, etc.Symptoms of discomfort.

Longan porridge

Longan dried, japonica rice, lotus seeds, coriander, etc. add water to boil porridge together. You can add a little sugar according to your personal taste. It can improve the symptoms of discomfort such as anemia, neurasthenia, irritability, insomnia caused by excessive thoughts, labor and spleen.

Longan tea

Use fried baked longan meat to soak black tea, and you can add sugar according to your personal taste.It can warm the stomach to drive the cold, moisturize and live.

However, it should be noted that the nature of the longan is warm, and it is easy to breed internal fire and damp heat. Therefore, those with phlegm fires and damp stags in the body need to be rationally paired with other ingredients under the guidance of traditional Chinese medicine nutritionists.

Jujube: nourish the spleen and stomach, nourish qi and Jinjin

There is a saying in the folk saying "Bai Lu hit jujube, unloading pears in autumn".Before and after Bai Lu, it is the season of mature jujube. Many fresh dates are now listed. Chinese medicine believes that jujube has a peaceful nature. It can cultivate the spleen and stomach, and to replenish the spleen and stomach.Since ancient times, it has been listed as "one of the five fruits".The earliest monographs in Chinese medicine in my country, "Shennong Materia Medica", even listed it as the top.

From the perspective of Western Medicine Nutrition, fresh jujube sugar content is as high as 20-30 %, and the sugar content of dried jujube is as high as 55-60 %. The sweet taste makes the jujube popular. At the same time, jujubeIt also contains more vitamin C and vitamin P, which can be regarded as fruit with high nutritional value.

Jujube soup

10 to 20 red dates, fried soups are often served, which can be used to improve the symptoms of discomfort such as burnout and weakness caused by spleen and stomach weakness, blood deficiency and yellowing, and consciousness.

Jujube tea

Use fried jujube soup to make black tea and drink it. You can properly add brown sugar, which has the effect of warmth and spleen and stomach, and relieves the spleen and stomach.

Honey 眼 Jiang Zao Longan

Wash the longan meat and jujube, put it in the pot, add the amount of water, boil it on the high heat, and cook it with low heat until the seven mature, add the ginger juice and stir well.Honey, seal in the bottle.Eat about 6-8 capsules and dates daily.This medicated diet can relieve discomfort such as loss of appetite, face yellowing, palpitations and other discomfort caused by spleen deficiency and blood loss.

Walnut: kidney and solid essence, warm lungs and breath

In addition to the jujube season, there are also walnuts.Walnut, also known as walnut, evaluates that "food is fat" in "Materia Medica Pickling".The "Compendium of Materia Medica" describes the flavor of walnuts and sweetness, and enters the kidney and lung meridians.In the international market, walnuts and tonsils, hazelnuts, and cashews are also known as the world’s four major dried fruits, with high nutritional value.

Walnut kernels are moist and tonic, suitable for people with constipation caused by physical weaknesses, dizziness, tinnitus and other people.And normal people can also appropriately eat walnuts in daily life, such as sprinkling walnut kernels in porridge, oatmeal or yogurt while eating breakfast; when fried or cooking meat dishes, add a little bit of crushed walnuts as ingredients; orIt is possible to use it as afternoon tea and the dim sum during overtime.

It should be noted that those who have cough and asthma and diarrhea due to the accumulation of phlegm and fire, yin deficiency and fire are not suitable for eating walnuts. If you want to eat, please reasonably match other other nutritionists under traditional Chinese medicine nutritionist.Eat after food.

Workers Daily reporter Ji Wei

Source: Workers Daily

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