After pregnancy, diet nutrition must keep up.Diet is not to let mothers eat more, but pay attention to the diversity of food, ensure rich and balanced nutrition, and satisfy the nutrition required for the development of the fetus in various time periods.Today, let’s take a look at these foods. It is very suitable for mothers during pregnancy. Not only is it good for mothers, but also allows babies to develop healthier.
1. Banana
Banana is an excellent source of mineral potassium and is rich in folic acid.Folic acid, vitamin B6 is a key substance that ensures the normal development of the baby’s neural tube, and avoid the occurrence of severe deformity of the brain -free and spine bales.In addition, the potassium contained in bananas has the effect of lowering blood pressure, protecting the heart and vascular endothelial, which is very beneficial to expectant mothers.Therefore, expectant mothers can eat 1 banana every day.
2, kiwi
Kiwi has a sweet and sour flavor, soft and easy to digest, and 2 micrograms of folic acid per 100 grams of kiwi. It is known as the "natural folic acid household", which is very suitable for expectant mothers.As long as you eat three or four times a week, each time can effectively supplement folic acid.And kiwi is rich in vitamin C, which can strengthen the mothers’ immune system and enhance the anti -disease power.Stretch marks can also be prevented in the second trimester.
3. Apple
The pregnancy response of expectant mothers in the early pregnancy is serious. You may wish to eat an apple, which can not only relieve thirst, strengthen the spleen and stomach, but also effectively relieve pregnancy.Eating apples can promote the production of acetylcholine. This substance helps to transmit information from neurotramids and enhance the memory of the baby’s baby.When you eat it, you should chew slowly, or squeeze it for a small amount.
4. Tomato
Eating acidic foods for pregnant women can help meet the nutritional needs of mothers and fetuses.After 2 to 3 months of pregnancy, fetal bones have begun.The main component of the bone is calcium, and free calcium forming calcium salt is deposited in the bones, and acidic substances must be participated.Pregnant women with acidic foods are also conducive to iron absorption and promote the production of hemoglobin; vitamin C is also a nutrients necessary for pregnant women and fetuses, and most of the foods rich in vitamin X are acidic.
5. Citrus
Orange contains a large amount of vitamin C, while Vitamin C participates in normal metabolism of the human body.It can improve the immunity of the human body and is an important nutrient in the human body.Pregnant women can supplement vitamin C, which is good for the growth and development of the fetus in both the pregnant woman and the growth and development of the fetus.But it is easy to get angry when eating more citrus, so control the amount.
