For sleeping positions, I believe that everyone has heard a lot, but the most popular saying is probably the left side of sleeping and sorrowful heart, sleeping and hurting the liver. I do n’t know which kind of sleeping position is most beneficial to the body!
Sleeping on the left?
Truth: For the vast majority of people, there are no big problems to sleep on the side, just choose the right pillow.Moreover, it is also recommended to sleep on the left side, such as the gastroesophageal reflux group, especially when eating too much, you need to raise the upper body and fall asleep in the left side.
The purpose of this can make the esophagus higher than the stomach, reduce gastric acid secretion, and sleep more comfortably.
In addition to the people with gastroesophageal reflux, for the Baoma who successfully entered the middle of pregnancy, doctors often recommend that you take the left side of the left side. This is because during the post -pregnancy process, the uterus that is too heavy will oppress the uterus, which will oppress the uterus.In the middle of the human body, the lower cavity vein, and the left spine, which is the place where the abdominal aorta is.
In order to make pregnant women sleep more stable, they can take the left side, but because each person’s condition is different, if you are in the middle and late pregnancy, you are very uncomfortable when you lie on the left side, and the fetal movement increases significantly, indicating that you will change your posture.
As for the sorrow of the heart, there is no scientific basis at present. If you feel that the left side is uncomfortable, you can change other postures, which is not bad for the heart.
Sleeping the liver on the right side?
Truth: Don’t listen to letters anymore. It is rumored that if the right side is lying on the right side, it is easy to compress the cavity vein, and the vein of the cavity will return to the heart, which will hurt the liver health.
In addition, it is also important to pay attention to special groups, such as people with very serious snoring, compared to the posture of supine, taking left or right lying on the left or right side.Swimming, increasing the probability of suffocation.
In fact, this statement is also nonsense. The easiest way to judge is that as long as you do not have any physical discomfort, it is the most suitable sleeping position for you.
In the actual statistical process, 80 % of people have experienced backache and back pain. After the morning, it is necessary to consider whether it is the wrong sleeping position.
So, how to choose the healthiest sleeping position?
Whether you like to lie on the side or lie down flat, choose the most ideal pillow, that is, after the head pillow is on the pillow, you can keep the same height as the position of the shoulder.It is a straight line.
In simple terms, when choosing the standard of the pillow, you may wish to lie down. After lying down, the height of the pillow is the same as the shoulder width. It is about a distance of a fist -sized distance. It is very beneficial for people with cervical spondylosis.