Modern people are too tired to work "liver", "liver", and "liver" games every day. I am really worried that the "liver" will not move someday!
The liver is the largest detoxification organ in the human body. "Work pressure" is very large every day. If you do not take care, it is easy to have problems.
Light, fatty liver, severe can also cause hepatitis, cirrhosis, and even liver cancer.
If you want to be good, you must first ensure the health of the liver. Which foods in life will further hurt the liver?Which foods are good for the liver?Let’s talk about how to protect the liver in this article.
01
Foods that hurt liver
1. Excessive drinking is harmful to health, especially the most damage to the liver.
Long -term drinking, ethanol and its metabolites acetaldehyde has great damage to the liver, and reduce the liver’s detoxification ability of the liver to certain poisons, causing liver disease.
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Many studies at home and abroad have shown that for people who often drink, the liver is the most important involving organs, with a large load, and can easily lead to alcoholic liver injury.
It is estimated that about 20 million people around the world have excessive drinking problems, of which 10 % to 20 % have different degrees of alcoholic liver disease.
Therefore, if you want the liver health, it is best not to drink alcohol. If you really want to drink, control the amount.
The new version of "Chinese Resident Dietary Guidelines" recommends that it is best to control the amount of alcohol intake of men or women every day, which is equivalent to about 450 ml of beer, 150 ml wine, 50 ml of liquor, and 30 ml of altitude liquor.
Picture source: "Chinese Resident Dietary Guide 2022 Edition"
2. Mold nuts
Have you ever had such an experience, full of expectations to open a melon seeds, but you have a taste of Halal, even mildew.
Most people’s approach is to eat a few more pressure flavors immediately.
Don’t do it again in the future!
Throwing the mildew and bitter nuts quickly throw away, because such nuts may be contaminated by yellow mold toxin. Copineal gemyl toxin has liver toxicity. Frequent eating will increase the risk of liver cancer.
3. Soil squeeze
The commercially available cooking oil has been refined and inspected by the factory. From the selection of raw materials to the production process, it needs to be strictly controlled and screened, so you don’t have to worry too much about the problem of yellow glimotoxin.
However, the soil squeezing oil made by myself is likely to have the problem of excessive mildewy toxin because of the original mold, and even long -term consumption will increase the risk of liver cancer.
4. Rotten ginger
Gey ginger does not produce toxic substances and can still be eaten.
But don’t eat it if you find that ginger is rotten and moldy.
Because the content of the ecklinium camphor after ginger rot is greatly increased, it is a toxic substance, which is harmful to the liver.
In addition, eating high -fat foods, processing food, blind medicine, etc. often hurt the liver.
02
Food that protects the liver
1. Vitamin C
For example, kiwi, winter dates, strawberries, oranges, oranges, sweet peppers, color peppers, cabbage, etc. are all vegetables and vegetables rich in vitamin C.
Vitamin C can protect the enzyme system in the liver, promote metabolism and biological conversion, and improve liver function.
2. High -quality protein
Meat egg milk beans, such as beef, chicken, fish, milk, yogurt, northern tofu, etc.
Protein can enhance the function of the liver synthesis of protein, and then supplement the enzymes and structural proteins required by the liver and body metabolism, and maintain the stability of the body environment.
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3. Coffee
Drinking coffee can improve liver enzymes, especially for people with risk of liver disease.
Studies have shown that patients with liver disease can consume more than 2 cups of coffee per day, which can reduce the incidence of liver fibrosis, liver cirrhosis, hepatocytocytoma incidence, and mortality.
However, coffee can not drink too much. According to the suggestion of "Coffee and Health Related Scientific Consensus":
Ordinary adults are controlled within 400 mg daily, and 1.5 cups of American (Starbucks Cup (473 ml) American style American style contains 225 mg caffeine).
If it is a small bag of 1.8 ~ 2g of quick -soluble coffee, it does not exceed 5 bags a day.
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4. Green tea
Green tea contains tea polyphenols, which belongs to polyphenol -type compounds, which can reduce the content of trigeminal liver and plasma glycerin, reduce fat deposition, and protect the liver.
You can use white tea to replace boiled water every day, but it is not recommended to drink strong tea to avoid affecting the absorption and utilization of other nutrients.
In the "Thunder Area" in life, you will step on it by accident. If you want to live for a long time, you must protect the health of the liver.In addition to paying more attention to your diet, you must also control your mood, don’t stay up late, and exercise more.
Is your "liver" okay?
Source: Science Popularization China
