Women during pregnancy are the most noticeable, because women’s physical fitness at this stage is relatively poor, but it is related to the health of mothers and children.Mother should do a good job of work during pregnancy, otherwise the child may cause disease due to lack of nutrients in some aspects. Many mothers will supplement all aspects of nutrients during their pregnancy.For example, calcium supplement.Calcium supplementation is very important, because calcium is a necessary trace element for the human body, but rarely pay attention to it.
Some children have serious calcium deficiency when they were born, which not only affects the growth of the child, but also causes their spirit to be harmed.Therefore, you must supplement calcium during pregnancy. Otherwise, you will hurt your child’s health. How should you supplement calcium during pregnancy? I believe that many expectant mothers are very concerned.
1. Diet supplementation calcium supplementation
Starting from several aspects of calcium supplement during pregnancy. The first is to eat more foods with higher calcium content, such as fish and shrimp. The calcium components contained in these foods are relatively many.Eating more of these high calcium -containing foods can have the effect of supplementing calcium.
2. Dan sun
Secondly, you must expose the sun during pregnancy, because only the sun can supplement vitamin D. Vitamin D can promote calcium absorption, which is also very important for mothers, because even if you eat more calcium -containing foods with more calcium contentIt is also useless. If the human body cannot absorb these calcium well, then these foods will not have much effect. The food you eat immediately follows the metabolism.difference.
3. Eat calcium tablets
Because the amount of calcium in food is relatively small, special calcium tablets should be taken during pregnancy. For the specific situation of the doctor, the doctor has developed a tablet for mothers during pregnancy.And it is easier to absorb suitable for eating during pregnancy.You only need to choose a favorite calcium tablet to take it. You don’t need to take calcium tablets every day. You can once in the morning and evening.
During pregnancy, the mother’s physical condition will directly affect the child’s health. During her pregnancy, you must pay attention to replenishing calcium, because calcium is very important for people’s body, and there are many ways to supplement calcium. In addition to mentioning above, it is mentioned above to mention it.In addition to these methods, the mother should go out and walk more.During the exercise, you can also make the calcium tablets that can be better absorbed and make the calcium content more abundant, but you ca n’t eat too much calcium tablets, otherwise you will cause calcium remaining diseases.