Constipation during pregnancy is a very common situation, because after pregnancy, hormone secretion in the body of pregnant mothers slows down, which slows down the gastrointestinal motility. In addition, the uterus continues to expand, compressing to the gastrointestinal and intestines, which is not conducive to food digestion.Especially in the third trimester, the fetal head decreases, compressing the rectum, the food in the stomach is too long in the body, the water is absorbed by the intestinal wall, and the stool is harder, and it will be difficult to defecate.Pregnant mothers must not ignore this minor problem. If the constipation during pregnancy is serious, it will even cause premature birth and difficulty.Therefore, we must pay attention to prevention and improvement. If you do the following 4 things during pregnancy, you can effectively deal with constipation.
Improve diet
Dietary during pregnancy is important. If the diet is unreasonable, it is likely to cause constipation.For example, a pregnancy reaction occurs in the early pregnancy. At this time, if the pregnant mother does not often drink water, there may be constipation.Therefore, we must first pay attention to drinking plenty of water during pregnancy. While supplementing nutritional diet, it is necessary to increase coarse grains and fruits and vegetables to promote gastrointestinal motility.Nutrition should be supplemented during pregnancy. Moms can choose to improve constipation milk powder and use it in conjunction with the milk drum machine. This can firmly lock the nutrition, and the operation is more secure and convenient, and it can effectively avoid constipation.
Increase exercise
When I am pregnant, many pregnant mothers are worried about their fetal gas or physical discomfort, and they will lack exercise. They often sit at home or lie down.Too small dysfunction during pregnancy is also the main reason for constipation. Because the lack of exercise will cause the gastrointestinal digestive ability that has been reduced to the gastrointestinal that has been reduced, which will increase the constipation.Therefore, pregnant mothers must not be lazy, and they should insist on exercise during pregnancy and take a walk every day.If conditions permit, you can practice yoga during pregnancy and promote digestion.
Timing
Many pregnant mothers during pregnancy, because the abdomen is getting bigger and bigger, if the home is a squat -type toilet, it will be very inconvenient when the toilet, so the pregnant mother does not want to go to the toilet.Words.It is easy to cause constipation. Pregnant mothers during pregnancy should make themselves a good habit of timepiece. Half an hour after daily meals, getting up in the morning and before going to bed at night, the pregnant mother should remind themselves to go to the toilet to defecate.Try not to play mobile phones and books during bowel movements. Do not have too long bowel movements. It can be within 10 minutes.Before defecation, you can drink some honey water to promote digestion.
Feel good
There is a medical proof that when people are under negative emotions such as depression, anger, and anxiety, gastrointestinal motility will also be suppressed, which is not conducive to normal digestion and defecation.Therefore, if the pregnant mother is in a negative emotion for a long time, it is more likely to have constipation.Pregnant mothers during pregnancy must ensure sufficient sleep and rest.Usually you can do something you like to keep your mood comfortable and reduce the stimulus of bad emotions to the body.
In short, constipation during pregnancy does not need to be nervous. You can effectively improve and prevent these 4 points.
