Dean Chen, my classmates have been pregnant for 7 months. I am tangled with the most nutritious every day, and my feet are a little bit swollen. You should give the popular science, and Xiao Jinhua arranged my task again.
Most of the seven -month pregnant mothers have accelerated metabolism, and they will have some puffiness to varying degrees. If the blood pressure test is not high, the renal function is normal, and the urine is normal, it is simply puffiness during pregnancy.In order to alleviate such situations, pregnant mothers must control the intake of salt every day.At the same time, ensure sufficient and balanced nutrition.Eat more fresh vegetables and fruits to supplement the required dietary fiber to promote gastrointestinal motility.Reduce edema body symptoms.
In addition, you can also eat a small number of nut foods, fetal body and brain development speed, and increase the need for lipid and essential fatty acids. It must be supplemented in time.And walnuts, peanuts and other shells can provide rich essential fatty acids for pregnant mothers.Ensure the intellectual development of the fetus.
In July, it was late pregnancy. The situation in all aspects was not much different from the previous month, but the chance of pregnancy hypertension syndrome in pregnancy was more. Therefore, it is necessary to be careful in diet.It is not advisable to eat more animal fat. The daily diet is light. Avoid eating high salt foods such as pickles and salted eggs.Those with obvious edema should control the daily salt intake, limited to between 2-4 grams.At the same time, in order to ensure sufficient and balanced nutrition, it is necessary to fully intake protein, and it is suitable for eating fish, lean meat, milk, eggs, beans, etc.Eat more fresh vegetables and fruits, and appropriately supplement calcium.
In addition, pay attention to increasing the intake of vegetable oil.At this time, the fetal body and the brain development are accelerated, and the need for lipid and essential fatty acids must be added, and it must be supplemented in time.Therefore, increasing the amount of vegetable oils used in cooking, such as soybean oil, peanut oil, vegetable oil, etc., can not only ensure the lipid supply required in the middle of pregnancy, but also provide rich essential fatty acids.Pregnant women can also eat foods with high fat content such as peanut kernels, walnut kernels, sunflowers, and sesame seeds, and control the weight increase of about 350 grams per week, and it is advisable to not exceed 500 grams.
While ensuring high -quality protein, the supply of sufficient vitamins and inorganic salts is also important. In particular, it should be supplemented with sufficient iron to prevent the occurrence of anemia.Also insist on drinking milk to supplement calcium
There is no most nutritious for 7 months of pregnancy. The nutrition must be balanced and comprehensive, and it is even more scientific. In fact, there is no need to be too nervous.
Hope this piece of tofu can make you eat better!