Lamb is a very popular food in life, but eating lamb often is good or bad for the body, but many people are controversial.
Lao Li is more than 60 years old this year, and usually has no hobbies, just like eating meat, especially lamb. It can be said that lambs will be found on the Lao Li family’s dining table.More worried.
After various diseases, Lao Li’s wife generally does not like to raise meat.
Should I eat lamb?Or shouldn’t you eat it?Let’s take a look today, should we usually eat it?
Is mutton the root of the cardiovascular or nutrition?
For us, lamb is usually a kind of food that can nourish the body, especially for many patients is a kind of nutrition.
From the perspective of Chinese medicine, lamb is warm and sweet, which can play a role in warmth and blood, and mutton contains rich vitamins, trace elements, protein, etc. For the body, it can supplement the energy required by the body.
The iron content in lamb is also relatively abundant, which can prevent iron deficiency anemia, and lamb is also rich in B vitamins, which can also play a corresponding effect.
Whether in Chinese medicine or in Western medicine, it has admitted that mutton has high nutritional value for the human body, and sometimes people say that mutton is not good for the body, mainly because mutton contains trans fatty acids.
However, the content of trans fatty acids in mutton is not high, and it is natural. If it is normal, it will not cause any harm to the health of the human body.
Lamb is listed as a "carcinogen" by the WHO. Will eating it carcinogenically?
The meat we usually eat can be divided into red and white meat, mainly classified according to the standards of muscle red protein. Our common red meat is the meat of mammals, such as beef, mutton, etc.It is seafood and aquatic products.
The reason why red and swollen is identified as a carcinogen is because the fat content and saturated fatty acids in it are relatively high. In addition, it is generally made of processing in processing when it is usually used.Compounds, multi -ring aromatics and other substances.
In 2015, the WHO listed red meat as a 2A carcinogen. When seeing the news, many people expressed their panic.
But we need to know that saturated fat is not a carcinogen, nor is it only red meat. It will contain saturated fat among many foods, and processing methods are very important.
Class 2A carcinogens are mainly a similar type of substance through animal research and carcinogenic mechanisms. As a result, there is no experiment of human body, nor does it have large -scale statistical investigations, but it is possible.
Can lamb be eaten?How to eat healthier?
Protein vitamin minerals in mutton are very rich. It has a lot of benefits for the human body. Considering the risks of health, you should usually pay attention to controlling the amount of mutton safely.
When making mutton, you should also pay attention to the relevant cooking method. You can use a low -temperature cooking method to avoid barbecue and the like, which will produce harmful substances.Lamb and black beans
Both proteins contain these two substances are relatively abundant, but the composition of protein amino acids is different. If consumption can increase the utilization rate of protein at the same time.
The unsaturated fatty acids are rich in pushing, which can be greatly beneficial for the human body, and black beans also contain plant sterolicol, which can prevent the human body from intake too much trans fatty acid.
Lamb and white radish
White radish on Chinese medicine is cold, but with mutton can play a warm and complementary role. If the two are together, it can also avoid the greasy taste of mutton.Mutton and yam
Yam can play a role in nourishing the stomach and lungs, kidney and kidney, which has great benefits for body organs. If you eat with mutton, you can play a role in beauty and beauty.
The nutritional components such as vitamin C amino acid C amino acids in yam are very rich. After doing it with lamb, it can play a good nourishing effect on the body.
Who is not suitable for lamb?Patients with liver disease
The protein in mutton is relatively rich. If you eat too much, it will increase the burden on the liver, especially for people with liver disease. If you eat it, it is more difficult to load.Inner heat
When internal heat appears, patients usually have dry mouth and red eyes. If you eat lamb, such warm foods may increase internal heat, resulting in more serious diseases.
Pregnant women and children
We know that pregnant women are generally not afraid of cold during pregnancy, and they are particularly prone to dryness. Children also, if they eat mutton, will cause hotness to be more serious.