In the summer, middle -aged and elderly people are easy to get angry, eat more of these 5 kinds of "removing fire dishes", the body is refreshing, not bad breath

Entering the midsummer, the temperature is high, and the rain is still so hot in the end. The human body sweats a lot. It has lost a lot of nutrients.

The summer is hot, and the metabolism in the human body has also begun to accelerate. At this time, you should pay attention to your diet. Eat more refreshing home -cooked dishes and hydrate and reduce fire. For example, some light vegetables can be eaten more.

Ingredients: 1 sweet corn and 1 cucumber, 50 grams of shrimp

Seasoning: 3 grams of salt, 5 grams of cooking wine, appropriate amount of pepper.

Method: 1. Cut the cucumber and cut into a 1cm small small ding, remove the fresh sweet corn and remove the corn grain with a knife.

2. Wash the shrimp, remove the shrimp line, and marinate in cooking wine and pepper for 10 minutes.

3. Put water in the pot and remove the corn kernels.

4. After the oil is placed in the pot, put the shrimp in the shrimp and fry until the discoloration.

5. Fry the cucumber and corn kernels evenly.

6. After adding salt and stir -fry, you can get out of the pot.

Kitchen small language: 1. Sweet corn itself is very sweet, don’t add sugar.

2. Remember not to be hot in shrimp, the fire feels a lot.

Ingredients: 300 grams of lettuce, 2 red pepper, 4 petals of garlic.

Seasoning: 2 grams of salt, 3 grams of sugar, 10 grams of vinegar, 15 grams of raw soy sauce, 3 grams of sesame oil.

Method: 1. Peel the lettuce, wash, and peel the garlic

2. Cut the lettuce into filaments and add salt for 10 minutes

3. Put sugar, vinegar, raw soy sauce, sesame oil into the seasoning bowl and mix well, and cut red pepper and garlic

4. Lettuce silk squeeze water

5. Pour in the seasoning

6. Put red pepper and minced garlic, pour hot oil and mix well to eat

Materials: 300 grams of oil and wheat vegetables.

Seasoning: 20 grams of hemp sauce, 2 grams of salt, an appropriate amount of chicken essence.

Method: 1. Wash the oil and wheat vegetables, drain it after soaking the salt water.

2. The hemp sauce is diluted with cold water, and the salt and chicken essence is evenly set and set aside.

3. Cut the oil and wheat vegetables into a small section and put it in the plate

4. Pour the adjusted hemp sauce on the oral vegetables and mix well.

Ingredients: 200 grams of perilla leaves, 3 south ginger, a moderate amount of rock sugar.

Method: 1. Wash the perilla leaves and cut three south ginger.

2. Put it in the pot and cook with water.After the water is boiling, you can put 2 rock sugar according to the taste, and you can drink it after cold.

Kitchen small language: 1. Nan Jiang can be replaced by ginger.

2. If you like the cooked water with a strong taste, you can refer to the method of improving Gao Yan. Use the oven to heat up 120 ° for five minutes, put the perilla leaves in the oven, and the temperature is adjusted to 100 degrees for 3-5 minutes.EssenceAfter cooking, the perilla has a strong aroma, which is different from the previous fragrance.

Materials: 2 Bitter Chrysanthemums, 1 Blossom

Seasoning: an appropriate amount of Douban sauce.

Method: 1. Wash the bitter chrysanthemum and soak in light saline for 10 minutes.

2. Cut a small square with a louver, with your own preferences.

3. Put water in the pot. After boiling, put it in the louver and scald it.

4. Put an appropriate amount of bitter chrysanthemum on the louver and roll up.

5. Put in the plate.

6. Put the Douban sauce in the seasoning dish and get on the table with the louver roll.

Kitchen Little language: dipping sauce can be matched according to your own taste.

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