In summer, you have a bad appetite, teach you 10 appetizers to meals, enhance your appetite, and "sweep and light"

The weather is hot, the appetite is not good, and the amount of rice will be halved.Many people think that this can lose weight. As a result, the meal can’t be eaten. When they are hungry, they eat snacks and supper, but they are even fatter.In the summer, the appetite is poor. In fact, it is an unhealthy performance. The appetite is good. If you eat it, you can be healthy.Let ’s teach you 10 appetizing meals to enhance appetite. The rice“ swept away ”.

1. Spicy stir -fried flower armor

Ingredients: flower armor, green onion ginger garlic, dried peppers, millet pepper, garlic seedlings, spicy sauce, cooking wine, vinegar, salt, monosodium glutamate, edible oil.

Step 1: Wash the flower armor, then put it in the pot, add an appropriate amount of cooking wine and ginger slices, and boil the heat for 3 minutes without adding water until the flower armor opens and then out of the pot.

Step 2: Then open the shell of the flower armor for later use.

Step 3: Boil the oil in the pan, stir -fry the onion ginger, garlic and dried pepper.

Step 4: Then add flower armor, add 2 spoons of spoonful sauce, 1 spoon of vinegar, 1 spoon of cooking wine, a little salt and MSG, stir -fry evenly, finally add millet pepper and garlic seedlings, stir fry for a while, you can get out of the pan.

2, eggplant roast bean angle

Ingredients: eggplant, bean horns, minced garlic, pepper, tomato sauce, oyster sauce, soy sauce, vinegar, starch, salt, edible oil.

Step 1: Cut the bean horns, cut the eggplant, cut off the minced garlic and chili segment for later use.Add 1 spoonful of tomato sauce, 1 spoon of oyster sauce, 1 spoon of soy sauce, 2 spoons of vinegar, 1 spoon of starch, and appropriate amount of water and mix well.

Step 2: Boil the oil in the pan, stir -fry the eggplant for a while, stir -fry the eggplant and soften, and leave it out of the pan.

Step 3: Add a little oil to the pot, stir -fry the bean horns until the surface of the bean corner is wrinkled, and then stir fry for a while.

Step 4: Pour the eggplant, pour the seasoning, and stir fry evenly.Finally, collect the juice, stir -fry evenly.

3. Framer fried beans

Ingredients: edamame, preserved vegetables, chili sections, minced garlic, salt, monosodium glutamate, edible oil.

Step 1: Wash the edama, cut off the vegetables, minced garlic, and chili segment for later use.

Step 2: Boil the water in the pan, cook it in water and cook it, cook for 3 minutes, and leave it for later use.

Step 3: Stir -boiled oil, add vegetables, minced garlic and chili section for a while.

Step 4: Put the edamame, season with salt and MSG, add 2 spoons of water, cook for a while, and finally collect the juice out of the pot.

4. Garlic chicken wings tip

Ingredients: chicken wings tip, minced green onion and garlic, chili, oyster sauce, soy sauce, cooking wine, edible oil.

Step 1: Cut some onion garlic, chili segment and onion for later use.

Step 2: Clean the tip of the chicken wings, then a cold water pot, add some ginger slices and cooking wine, cook for 2 minutes, and then remove it.

Step 3: Boil the oil in the pan, stir -fry the onion and minced garlic and the chili section.

Step 4: Add the tip of the chicken wings, add 1 spoonful of oyster sauce, 1 spoon of soy sauce and 1 spoon of cooking wine, stir fry for a while, you can get out of the pot.

5, green pepper stuffed shrimp slip

Ingredients: Shrimp, eggs, green peppers, oyster sauce, soy sauce, cooking wine, carrots, starch, edible oil.

Step 1: Add carrot grains to the shrimp and stir in an egg.

Step 2: Cut the green pepper, and then put it in the shrimp.

Step 3: Add 1 spoon of oyster sauce, 2 spoons of soy sauce, 1 spoon of cooking wine, 1 spoon of starch and half a bowl of clear water.

Step 4: Boil the oil in the pan, fry in the green pepper section, and fry until the setting.

Step 5: Pour the seasonings, boil the fire, and finally collect the juice to get out of the pot.

6. Stir -fried loofah

Ingredients: loofah, meat foam, carrot, salt, oyster sauce, water starch, edible oil.

Step 1: Smilles to be peeled and sliced.Cut some carrots for later use.

Step 2: Boil the oil in the pan, stir -fry the meat foam and stir -fry, and add carrot shreds for a while.

Step 3: Then add loofah for a while, stir fry until it breaks, and season with oyster sauce and salt.

Step 4: Finally, add water starch to thicken, and finally collect the juice to get out of the pot.

7. Meat Flower Bean Horn

Ingredients: bean horns, meat foam, minced onion and garlic, pepper, oyster sauce, soy sauce, cooking wine, water starch, edible oil.

Step 1: Diced the bean horns, and then cut the meat foam, minced green onion and chili segment for later use.

Step 2: Boil the oil in the pan, stir -fry the meat foam and stir -fry the color, and add the smell of the onion and the pepper section.

Step 3: Add the beans corner and stir fry until it is broken.Add an appropriate amount of oyster sauce, soy sauce and cooking wine for a while.

Step 4: Finally, pour in water starch and stir -fry.

8. Snow Cai Boat Eggplant

Ingredients: eggplant, snow vegetables, pork belly, soy sauce, cooking wine, salt, monosodium glutamate, edible oil.

Step 1: Cut the eggplant with a knife, add some salt and marinate for more than ten minutes.After marinating, clean it and squeeze the water for later use.

Step 2: Boil the oil in the pan, stir -fry the pork belly, stir -fry the oil, then add the snow vegetables to stir fry for a while, and fry the fragrance.

Step 3: Put the eggplant, add 2 spoons of soy sauce, a little cooking wine and salt, add a little water, stir -fry evenly, and collect the juice in high heat.

9. Filter stir -fried spinning vegetables

Ingredients: spinach, milk sauce, salt, monosodium glutamate, minced garlic, chili segment, edible oil.

Step 1: Cut the segraphor, wash and drain the water for later use.Cut some minced garlic and chili segment for later use.

Step 2: Boil the oil in the pan, stir -fry the spinach until it becomes softened.

Step 3: Boil the oil in the pan, add minced garlic and pepper, and add 2 spoons of rotten milk sauce to stir -fry 2 times.

Step 4: Put the spinning vegetables, season with salt and monosodium glutamate, and stir -fry evenly.

10, meat foam tofu

Ingredients: Larm tofu, meat foam, green red pepper, minced garlic, salt, soy sauce, cooking wine, water starch, edible oil.

Step 1: Start

Boil the oil in the pan, stir foam in the meat foam until the discoloration is changed, and then the minced garlic is fragrant.Then add some soy sauce and cooking wine.

Step 2: Pour in hot water and boil, add tofu to cook for 3 minutes, and season with salt, pour some water starch, and put some green pepper grains to decorate.

S18 Double Breast Pump-Tranquil Gray


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