If you want to do not lose your hair postpartum, you can do this 8 points during pregnancy is the key

During pregnancy, due to the increase in estrogen secretion, the growth rate of hair grows faster, and the concentration and luster will become more obvious, so the hair of the expectant mothers looks dark, bright and dense.

Adhering to maintenance hair during pregnancy can reduce the chance of "hair loss after childbirth"!

Normal period: Healthy, vibrant hair can usually grow for 4 to 6 years, with an average of about 1 cm per month.

After a period of transition period, the "retirement" time was reached -falling off from head within 4 to 5 months, leaving room for newly long hair.

During pregnancy: Since the estrogen is at a relatively high level, the transition period and retirement period of the hair are greatly extended, and the hair is much less than usual. As a result, the hair during pregnancy may look particularly dense and shiny.

After childbirth: estrogen returns to normal level, and a thick hair time has passed. At this time, because many hair has exceeded the normal life cycle, the hair will fall off after childbirth.

Hair -washing products during pregnancy are not much different from before pregnancy. As long as you avoid using products with high concentration of flavors.

The easiest way to test is to open the bottle cap and smell a long distance. The aroma is too exciting and avoids it as much as possible.

In order to make your hair look clean, you can keep your daily cleaning habits.The important point is that each time you wash your hair, you must rinse the shampoo.

Specific mothers should not use shampoos for time to save time, because such products may contain silicon resin.

If you have hair damage before pregnancy, or have higher requirements for the standard of hair after pregnancy, you can specially maintain your hair through the following ways.

1. Select silicone washing products

When buying, find a dizen silicone and cycloon methagal silicone in the ingredient table.

2. Develop a sunscreen plan for hair

Like the skin, the scalp and hair need to be sunscreen.

The easiest way to sunscreen is to use parasols and sun hats when the sun is strong. Of course, you can also choose hair care products containing sunscreen.

3. Reduce the use of hair dryers

If you do n’t rush out after shampooing, it is best to dry it naturally under the premise that it is not easy to catch a cold.

For expectant mothers, if you must use a hair dryer, you must choose a hair dryer with a small power, low gear, and warm air.

4. Continue for essential oil hair care

The habits of essential oil hair care can be continued during pregnancy. Specific mothers can choose some basic oils without odor, such as sweet almond oil, olive oil, and lotus oil are good choices.

5. Choose a way to improve hair quality

After shampooing, dry your hair first, and use the hairless conditioner in the state of no dripping.

6. Fix it immediately after hair injury

Many expectant mothers like to choose to swim as a pregnancy exercise, but because the chlorine in the swimming pool will react with sweat and dandruff to generate chloride, which will seriously damage the hair.

Therefore, you must wear a swimming cap before swimming.

7. Massage for the scalp

Massage the tense scalp by pressing the way to stimulate the new hair.Specific mothers can press their fingers, or often use wood comb.

8. Choose food for hair nourishing

Specific mothers can choose some fish and nuts that are rich in protein, omega-3 fatty acids to make the scalp healthier.

Green leaf vegetables, carrots, and bean foods are "secret weapons" that nourish the keratin of the scalp. Eat these foods, and the hair will become darker and brighter.

Severe hair loss occurs after giving birth. Do not worry too much, because it is related to your own estrogen.

Preparing for hair care during pregnancy may reduce the chance of expectant mothers!

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