People often say that our birthday is a mother’s suffering day
But in fact, the mother’s hard work is not only the day we were born
Breeding children is a hard and long process
For ten months, pregnancy, edema, and gaining weight … torture the prospective mothers
Even sleeping has become a very difficult thing
Gradually rising stomach makes pregnant women no longer
If you want to use what posture, you can sleep when you want to use
Most pregnant women must change their long sleeping position
do you know
The posture of pregnant women’s sleep is not only related to her sleep quality
It is also related to the health status of the fetus
If pregnant women sleep incorrectly
Not only will it affect the development of the fetus
Severe may also lead to difficult production of pregnant women
Fetal deformity, suffocation and even death
So, how should pregnant women sleep for the growth and development of fetal health?
Some people say that the left side position is the best
Do you keep going to sleep on the left side for ten months?
In fact, you can choose different sleeping postures in different periods of pregnancy
Separation or side lying in the early stages of pregnancy has little effect
At this time, the fetus is still small, and the space occupies is not large
The degree of oppression is small, don’t worry too much
Pregnant women can choose to make a comfortable posture as much as possible
But can’t lie down
In the middle of pregnancy, you must start paying attention to protect your belly
Try to avoid oppressing the fetus
Different positions should be adopted
Side lying is suitable for pregnant women with a double or more amniotic fluid
If pregnant women feel that their legs and feet are relatively heavy, they should sleep on your back
And use soft pillows to raise your legs a little bit
Reduce the discomfort of pregnant women while protecting the fetus
You have to pay special attention to the late pregnancy
The sleeping position at this time, whether it is safe to be in danger,
It is still crucial to the safety of the fetus
The left side is the most conducive to pregnant women and fetuses in this period
Why is the left side lying the most suitable posture for pregnant women in the third trimester?
The left side is not only conducive to providing nutrients for the fetus
It can also reduce the chance of the occurrence of hypotomy during pregnancy
We all know that fetal growth and development depend on the nutrition provided by pregnant women
The left lying on the left can reduce the oppression of the blood vessels that the uterine is enlarged
Ensure that blood supply is sufficient
Provide sufficient nutrients for the growth and development of the fetus
It can also avoid hypoxia in the fetus
Body blood circulation is smooth
It is conducive to reducing the occurrence of syndrome during pregnancy
Is there better and more comfortable sleeping postures?
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