Recently, people who are pregnant are suddenly increasing, maybe because of their pregnancy!So many people around me were pregnant, and instantly felt like I found it!
Although it is the second child now, I can’t help but remind myself that when the boss was pregnant, there was one in the mother group. She had postpartum depression later. At that time, when all of us knew the news, the people in the whole group felt too much too much.Incredible, everyone may have depression, but she is the most impossible.why?Because she is a little happy all day in her mother group. When others have something unhappy, she always stands out to help the prospective mother in the group.The kindergarten teachers who have been in the past ten years have rich experience with children and rich psychological counseling experience.So when she gave birth to a child, she said that she had depression and was still in the confinement. When her son was sitting on the top of the 7th floor, everyone was stunned.Fortunately, she finally walked down with her child. It was too difficult to imagine how she hugged her child and jumped down like this. How could her parents and loved ones accept this fact.
So as a expectant mother, whether we are head tires, or second child, or now open a third child, during the whole pregnancy, we have a good mood every day. We have a good mood.It’s a good mood.Because the baby’s mood will change with the mood of the mother.
So how can we make pregnant mothers have a good mood?
1. Listen to music and relax
Listening to music: Music is a good way to relax and is also a good way of prenatal education.Pregnant mothers can choose more soothing music types such as light music, classical music, etc. For example, pregnant mothers have downloaded baby trees, Meiyou, and so on.While relaxing, it also has a certain promotion effect on the development of the fetus.Good mood is better than everything!
2. Exchange with others: It is recommended that women who are pregnant after pregnancy go out as much as possible, such as parks with better environment.Go and talk with others and talk, so that you can communicate information with others, but also learn a lot of things. We all say that we need to improve our cognition. When we communicate with othersIn this way, another advantage is that the attention of the pregnant mother appropriately.In this way, the pregnant mother has no time to think about it, and the mood will naturally relax.
Third, appropriate understanding of related knowledge during pregnancy: read more books, do what you like, or sing when you are okay. These can help pregnant mothers feel relaxed.
Fourth, family members’ companionship and understanding: In addition to pregnant mothers learn the mood regulation and relaxation, for family members, they must also understand and accompany them, especially the understanding and companionship of lovers.Great help.
5. Participate in community activities: Now they are all in the Internet era. When I get pregnant, I will find the organization related to myself, and I will add various pregnant mothers. There are various activities in the group.For example, it is summer, you can participate in a fan activity, and so on.It can not only coordinate and soothe the emotions, feelings, and moods of pregnant mothers, but also to pleasure the body and mind of mothers, and promote the healthy growth of the baby’s baby.
In addition to the above methods, there are many ways. Pregnant mothers can also leave me a message and we discuss it together.Let’s greet the arrival of new life together.
