When the stomach is flattering, it is like a invisible sword, walking in the stomach, stabbing here for a while, and being stabbed there for a while.
As long as this gas is not discharged, it will be difficult to guarantee when it will be "tied."
So, is there a way to make the stomach "dispel" quickly?
In the gastrointestinal tract of normal people, there are about 200 ml of gases in themselves, and we usually don’t feel their existence.
The sources of these gases are roughly divided into two types -the swallowed air and gastrointestinal gases.
The swallowed air
When chewing and speaking, we will swallow some gases unconsciously and let the gas enter the esophagus.
Talking while eating, drinking too much carbonated drinks, chewing gum … It is easy to accumulate excess gas in the gastrointestinal tract and make us feel flatulence.
Gas generated by gastrointestinal tract
Some foods are not easily digested in the small intestine. After entering the colon, the sugar and protein in it will be fermented by the flora, producing a large amount of gases and leading to flatulence.
These foods are called "gas -producing foods".
Drinks such as milk, coffee, alcohol; soybeans, soy products and other ingredients are rich in plant protein; cabbage, leek, and other vegetables that are not easy to be digested; grapes, litchi, bayberry and other high sugar -containing fruits.
These ingredients above are gas -producing foods. As long as they reduce their intake, it can reduce flatulence to a certain extent.
阻️ Note: Intestinal obstruction may also cause flatulence, symptoms such as abdominal pain, vomiting, abdominal distension, and stop defecation exhaust. If there are similar symptoms for more than 3 days, you must go to the hospital for examination in time.
Digestive: upper abdomen
Excessive life pressure and emotional tension may lead to insufficient digestive enzyme secretion and weaken digestion.
Overlashing and excessive diet will make the stomach load more than normal. The gastric muscle peristalsispower is insufficient, and it is easy to be fermented to produce gas.
The flatulence caused by indigestion usually accumulates gas in the stomach and horizontal colon, causing upper abdomen to swell.Constipation: lower abdomen (left lower abdomen)
If it is caused by constipation, most of them will accumulate in the colon, and the lower abdomen or left lower abdomen will bloating and tingling.
Such as eating less food, eating less carbonated drinks, and speaking less when eating … These are the ways to start from "walking" to reduce flatulence.
If you want to eliminate bloating quickly, we have to find a way out of the gas.
The upper abdomen is slightly flatulence, try hot compress ♨️
The heat compress can increase the peristalsis of the stomach to a certain extent, which helps the gas to discharge smoothly.
Lower abdominal flatulence, try mild activity
Mild activities, such as walking and stretching, can help enhance gastrointestinal motility and help excrete gas.
If flatulence is serious and difficult to move, often turning over and replacing the posture on the bed can also help bowel movements and reduce flatulence.
Massage clockwise to help exhaust ♀️
Follow the colon -lift the colon ➡️ Horizontal colon ➡️ Downson ➡ ➡ ➡ ➡ ➡ ➡ 顺 顺 针 Clockwise massage can help the colon peristalsis and help exhaust.
During severe flatulence, you can use the doctors such as Kaisai, glycerin, lactose and other laxatives according to the doctor’s guidance.
If it is always flatulence, you should go to the hospital for examination to exclude certain gastrointestinal diseases (especially tumors). It is determined that the flatulence caused by slow gastrointestinal peristalsis can try the above method.
(This article is reviewed by the encyclopedia medical team and experts)
Reference materials: Pan Xianglin, Wang Hongli. Practical diagnosis. The 2nd edition. Beijing: People’s Health Publishing House, 2017 Lin Guo, Wang Jiyao, Ge Junbo. Practical internal science: Next volume. 15th edition.