Entering June, these 6 kinds of alkaline vegetables are listed in large quantities.

Entering June, these 6 kinds of alkaline vegetables are listed in large quantities. Whether there is money or money, it is good to eat.Yesterday was June 1st, Children’s Day.Today is June 2nd.In June, there are many seasonal vegetables.There are corresponding seasonal vegetables every season, and seasonal vegetables are the best way to eat seasonal vegetables.After entering June, these six alkaline vegetables are listed in large quantities. The price is cheap. Whether you have money or money, you should eat it frequently.

June is the season when cucumbers are listed in large quantities. The cucumbers listed on the market are now open -air cucumbers. This is because the temperature has arrived, so the open -air cucumber has begun to be listed in large quantities.Generally, a large number of fruitful fruits will be affordable, and the taste is also very good. I often eat some cucumbers to replenish moisture. Vitamin is very good.Cucumbers can be used for cold, or they can eat soup directly.

Reference method

Cucumber

Ingredients: one cucumber, two Xiaomi spicy, a small amount of garlic.

practice:

① Wash the cucumber and put it on the chopping board, flatten it with a knife, cut it into a small piece and put it in the soup bowl.

②, Xiaomi is spicy and cut into small circles. The garlic is flattened and peeled into it.

Sevans are a green leafy vegetable recently listed in large numbers.The stalk of the spinning vegetables is empty, so it is called spinning vegetables. The spinning vegetables are rich in vitamins, chlorophyll, calcium and other hollow vegetables. It can be stir -fried or used to cook soup.June is the time to eat short and grain dishes, because at this time the ethereal vegetables are crispy and tender, and the price is cheap.

Reference method

Minced garlic spinach

Ingredients: One spinach, two small amounts of millet spicy in garlic.

practice:

① Wash the spinning vegetables, cut into small sections, wash Xiaomi spicy, cut into small circles, peel the garlic, and cut into pieces.

②, pour the edible oil in the pan, add garlic in oil heat, stir -fry Xiaomi spicy, then add the spic -saving vegetables, stir -fry the salt and stir -fry the flavor.

Red amaranth is also a kind of vegetable that is currently listed.Red amaranth is rich in nutrients such as iron, vitamins, calcium, etc. The red amaranth in June is the most tender, so after entering June, you should often eat some red amaranth to supplement the iron and vitamins needed by the body.

Reference method

Minced garlic red amaranth

Ingredients: I am now a piece of millet, a small amount of garlic.

practice:

①, I now remove the old leaves and wash the dry water at the root of the old leaves. The spare garlic is flattened and peeled into the broken end.

② Pour the cooking oil in the pan, heat the oil in the oil, stir -fry the fragrance of Xiaomi, then add the red amaranth, stir fry until it is broken, add salt, stir fry into the flavor.

After entering June, it is also the best month to eat sweet potato leaves.Because the sweet potato leaves in June are the most tender, and they are also listed in large quantities, with affordable prices.Sweet potato leaves are higher than the nutritional value of sweet potatoes, because it is rich in chlorophyll, calcium, vitamins, etc.The leaves of sweet potato leaves are used to cook soup.Sweet potato leaves are used for stir -fry, which tastes soft and sweet, and delicious.

Reference method

Green pepper fried potato leaves

Ingredients: one green pepper, a small amount of garlic, one sweet potato leaf

practice:

① Rinse the sweet potato leaves with water, control the water, wash the green pepper, cut into small pieces, and set aside.The garlic was flattened and cut into pieces.

② Pour the cooking oil in the pan, add garlic in the oil heat, stir -fry the green pepper, then add the sweet potato leaves, stir fry until it breaks, add salt, stir fry the flavor and put it.

In the fourth quarter, it was also a large number of bean ingredients listed in June.Four seasons are rich in calcium, vitamins. The four seasons of beans are used to stir -fried meat, and they are very good.Entering June is the best time to eat four seasons.Because the four seasons in June are the most tender, the four seasons of beans in July and August are a bit old.When cooking the four seasons, pay attention to the thoroughly frying of the four seasons before it can be eaten.

Reference method

Stir -fried meat in the fourth quarter

Ingredients: half a catty of four seasons, half a catty of pork, two spicy millet, and a small amount of ginger.

practice:

① Seasonal beans Remove the tail fascia, wash and cut into crushing, peel and wash the pork, cut into broken end, wash the ginger, cut into broken end, wash the Xiaomi spicy, cut into small circles for later use.

②, pour the cooking oil in the pan, add the pork with the oil heat, stir -fry the oil, stir -fry the aroma, add ginger, Xiaomi spicy, and fry the beans on the four seasons until it is broken and cooked.Just stir -fry the taste dish.

Entering June is also the best time to eat eggplant.In June, a large amount of eggplant, various long eggplants, round eggplant, purple, white, green and other eggplant were listed one after another.Eggplant’s nutritional value is very high, especially purple eggplant, which is rich in anthocyanins, suitable for female friends to eat frequently.

Reference method

Eggplant fried green pepper

Ingredients: one purple eggplant, 3 millet spicy, 3 green peppers.

practice:

① Wash the eggplant, cut into diamond -shaped thin slices, wash it into small pieces and cut into small pieces, wash the pepper and cut it into small pieces for later use.

② Put the eggplant in water and soak it to prevent oxidation.

③ Pour the cooking oil in the pan, add the green pepper under the oil, stir -fry the red pepper, then add the eggplant, stir fry the heat until the break, add the salt, raw soy sauce, stir fry into the flavor.

Entering June, these 6 kinds of alkaline vegetables are listed in large quantities. Whether there is money or money, it is good to eat.Entering June, eat more alkaline vegetables. The above six alkaline vegetables are all June. A large number of seasonal seasonal vegetables are eaten frequently without money and no money.I am@我 我 我 我, welcome to leave a comment or follow me, thank you!

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