Eat these foods during pregnancy, can pregnant mothers easily lead to abortion?Actually you are wrong!

Pregnancy is a special stage in each woman’s life, and diet is critical to the healthy development of the fetus.However, which foods can cause misunderstanding of abortion are common.In this article, we will reveal the truth between these foods and abortion during pregnancy.

1. Peanuts and peanut products

There is a saying that peanuts can cause abortion.However, it is not.Peanuts and peanut products are one of the nutritious foods. They are rich in nutrients such as protein, vitamin B, fiber and unsaturated fatty acids, which are beneficial to pregnant moms and fetal development.Just take an appropriate amount.

Picture source: Today’s headline

2. Coffee and tea

High caffeine intake is considered to cause abortion.However, it is important to emphasize that drinking coffee and tea in moderation will not have a significant impact on the fetus.According to expert suggestions, it is safe to restrict the daily limit of less than 200 mg (a cup of coffee with a standard cup with about 80 mg caffeine).

3. Warm fruit

Some people think that eating warm fruits, such as lychee, longan, etc. can cause abortion.In fact, no scientific research has confirmed that eating these fruits will directly lead to abortion.However, some fruits such as lychee do cause allergic reactions.It is recommended to avoid eating if pregnant mothers are known to certain fruits.

4. Raw vegetables

Some people think that raw vegetables may have bacterial pollution, which leads to abortion.However, correct treatment and cleaning raw vegetables can reduce bacterial pollution in food.It is recommended that pregnant mothers completely wash them before eating raw vegetables and try to choose organic planting or home -planted vegetables as much as possible.

Picture source: Today’s headline

5. Chili and spicy food

Some people worry that peppers and spicy foods will stimulate the uterus and cause abortion.However, there is no scientific research that spicy foods can directly cause abortion.For pregnant mothers, it is acceptable to consume peppers or spicy foods in an appropriate amount, but if stomach burns or discomfort occurs, it is recommended to reduce intake in appropriate amount.

Picture source: Today’s headline

To sum up, the diet during pregnancy needs to be cautious.Although some foods may have a potential impact on fetal health, there is no evidence that the above foods mentioned above directly cause abortion.The correct eating habits and appropriate intake of nutritional foods are the key to maintaining healthy pregnancy.If you have any concerns, please consult a professional doctor or nutritionist to ensure the health of yourself and the fetus.

S21 Wearable Breast Pump-Tranquil Gray


Posted

in

by

Tags: