Water is one of the necessary nutritional elements of the human body, and more than 60 % of the blood in the blood is moisture.For pregnant women, their demand for water will be greater.If the pregnant mother’s body is dehydrated during pregnancy, the consistency of the blood will increase, the blood circulation will slow down, and it will be prone to problems such as thrombosis and coagulation.As a result, fetal heartbeat, fetal movement and amniotic fluid amount decrease, which affects the health of the fetus.So, will pregnant mothers be reminded during pregnancy?The answer is yes. If the pregnant mother is short of water during pregnancy, these 3 signals will be issued, and it should be replenished in time when receiving it!
Signal 1: Less amniotic fluid amount
During pregnancy, the amount of amniotic fluid of pregnant mothers is one of the criteria for judging whether fetal development is normal.If the amount of amniotic fluid of pregnant mothers is small, it will affect the normal development of the fetus, lead to slow development of the fetus, and the rate of weight gain will slow down.One important factor that leads to a small amount of amniotic fluid in pregnant mothers is that the daily drinking water of pregnant mothers is insufficient and water is short of water.In fact, drinking plenty of water during pregnancy is not only good for the fetus, but also good for the skin of pregnant mothers.Drinking plenty of water can not only ensure the normal amount of amniotic fluid, but also help promote the blood circulation of pregnant mothers to transport oxygen and nutrients, discharge waste, and enhance metabolism.Therefore, pregnant mothers must pay attention to the supplementation of water during pregnancy, and they can’t wait until they are thirsty to drink water.
Signal 2: Constod
During pregnancy, due to the changes in hormones in the body, the pregnant mother will affect the gastrointestinal motility of the pregnant mother. With the reduction of exercise, the pregnant mother can easily cause constipation.But if pregnant mothers do not like to drink water, they will aggravate the symptoms of constipation.Some pregnant women often like to eat some spicy and cold foods, which will stimulate your digestive system and lead to more serious symptoms of constipation.Therefore, during pregnancy, pregnant mothers should drink plenty of water and eat fresh fruits and vegetables, and perform appropriate exercise under the conditions allowed by the body, which will help relieve the symptoms of constipation.
Signal three: less urine, yellow urine, dry skin and itching
If the pregnant mother is short of water during pregnancy, you will find that other pregnant women run the toilet is very diligent, but you will not go to the toilet for a long time.And water dehydration in the body will make your urine darker, and normal urine is pale yellow, and you are really dark yellow.For those pregnant mothers who deliberately drink less water in order to go to the toilet, this move is very unwise, and nothing is more important than the health of myself and the fetus.And water shortage in the body can also cause the pregnant mother’s skin to dry, itching, peeling, and spots, which affects the value of the pregnant mother.Therefore, for your own beauty, pregnant mothers should drink plenty of water!
During pregnancy, how should pregnant women drink water correctly?
1. A small amount
Pregnant mothers can carry a small water bottle with them, and use a small amount of water to be divided into principles, and develop the habit of drinking water. Don’t wait until thirsty and then drink water.
2. Drink warm water
The best choice for pregnant women to drink water is to drink warm water, so that there is no irritation to the gastrointestinal and intestines of pregnant mothers, and it can promote the absorption and peristalsis of the stomach.Avoid drinking ice water or sugar -containing beverages, so that it is easy to stimulate the gastrointestinal and intestines of pregnant women, increase the burden on the stomach and intestines, and easily cause gastrointestinal cramps. Excessive sugar -containing drinks will also cause pregnant mothers to gain weight, affecting the health of themselves and fetuses.
3. Reduce water intake before bedtime
Pregnant women must reduce water intake after nine o’clock in the evening, so as not to affect your sleep quality too many times at night.
Do you drink enough water during pregnancy?If your body also emits these three signals, you must replenish it in time!