During pregnancy, expectant mothers always have a lot of questions. Many questions do not know how to deal with it. This article mainly answers two questions to the expectant mothers on this phenomenon. One is the impact of anemia on the fetus in early pregnancy, and the other is the other.It is advisable to eat how much fruits you eat during pregnancy.
Will mild anemia in early pregnancy affect the fetus?
The embryo in the early stages of pregnancy is very small, and the demand for nutrition is not too high.The nutritional nutrition is basically obtained from the mother. Therefore, in general, mild anemia has little effect on the fetus.In the middle and late stages of pregnancy, fetal demand has increased.Because hemoglobin has the effect of carried oxygen and certain nutrients, it may have a certain impact on the fetal supply and growth rate of the fetus.However, for the blood growth of the fetus, iron will be selectively absorbed, usually mild anemia does not cause problems such as fetal iron deficiency anemia.
It is recommended to supplement food supplementation in early pregnancy, because most iron preparations will have a fishy smell, and people with pregnancy reactions will increase nausea. Some people will have the side effects of gastrointestinal tract such as stomach discomfort, constipation and black stools.If expectant mothers need to take iron supplements, they must be taken under the guidance of a doctor.
Animals (such as liver, heart, heart, etc.) and red meat (such as beef, duck, animal blood, etc.) are iron -rich foods and can be supplemented frequently.At the same time, eat less foods containing oxalic acid and high acid (such as spinach, spinach, bamboo shoots, etc.), so as not to affect the absorption of iron.However, there are great individual differences in the absorption rate of iron in food, so after a period of time, hemoglobin should be checked.If you still decline, you should consult a doctor to find out the reason and add drug treatment.
Do you eat more fruits during pregnancy?
Of course, the more the better.If you eat more fruits, it will increase your body burden.
Fruits contain a certain amount of vitamins and minerals, cellulose, fruit acid and other nutrients, which are good for pregnant women, but excessive consumption can also have adverse consequences.This is because the sugar content in fruits is high.During pregnancy, the increase in estrogen and progesterone secreted by the placenta will resist insulin and lead to a decrease in blood glucose regulation.On this basis, sugar in fruits increases the blood sugar of expectant mothers and increases the risk of gestational diabetes.
Excessive sugar may increase the incidence of mold vaginitis.For some expectant mothers with too much gastric acid, eating too much sweet and sour fruits can also cause stomach discomfort and "heartburn", as well as other symptoms of esophageal burning.For poor expectant mothers, cool fruits such as watermelon and persimmons can cause stomach pain and discomfort.Therefore, for fruits, the recommendation of the Chinese Nutrition Society is usually 200 to 400 grams per day.If there is a phenomenon of blood sugar, you must eat less.
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