Do you have urinating incontinence during pregnancy?Following the effect of learning, there is a solution to this

After women’s pregnancy, an increased uterus will compress the bladder and cause frequent symptoms of urine.At this time, adding lutein and relaxin secretion in the body increases. The pelvic primer muscles are relatively loose, and the support for the uterus is relatively small, which is prone to damage to ligament pulling, thereby incontinence in urinary incontinence.Some doctors said that 12 of the 10 pregnant women have symptoms of urine leakage among the 12 weeks before pregnancy, and as the gestational week increases, the proportion of urine leaks is also increasing.Pregnant women’s urinary incontinence may also be caused by diseases, such as urinary tract infections such as urethral inflammation and bacterial urine.Urinary incontinence caused by urinary tract infection, expectant mothers will have a burning sensation when unlocking urine, so it should be judged first, urinary incontinence caused by physiological or pathological, and then improving symptomatic treatment.The pregnancy process has changed due to changes in hormones and changes in the location of the physiological anatomy, and the weight of the fetus in the uterus has continued to increase, which leads to a considerable pressure on the muscles in the pelvic part.harm.During pregnancy, women’s pelvic support tissue is influenced by pregnancy hormones, such as lutein, emotional, and relaxation, and tends to tend to be fragile and ductantly, and also more vulnerable to trauma.

The role of genetic itself, such as connective tissue and mechanical power during pregnancy, can cause damage to the bottom of the pelvis itself.

And these damage will return to normal according to its degree, most of them will return to normal after pregnancy, but some of them will cause irreversible changes and lead to abnormalities at the bottom of the pelvic pelvic in the future.A long time.

Regardless of the natural production of women’s private parts or caesarean section, it will cause damage to the pelvic foundation nerve. Although the damage caused by caesarean section may have less impact, the genetic inheritance of pregnancy and pelvic structure itself has more influence on the pelvic bottom function.

In addition, according to the pelvic ultrasound examination, it can also be found that the support of the bladder and neck of pregnant women is significantly reduced, and the urinary dynamic examination can also find that the urethra of pregnant women is significantly reduced, and the length of functional urethra is shortened.

As a result, women’s urine incontinence is embarrassed by coughing, sneezing, and sudden force under the time of cough, sneezing, and sudden force.Generally speaking, severe urinary incontinence and pelvic muscle relaxation must be treated with surgical surgery, but women with moderate and mild urinary incontinence and pelvic relaxation can be improved by improving and dangerous non -surgical treatment.; So how can we alleviate the incontinence during pregnancy?

Moms must not urinate, because long -term urination can cause pelvic bottom muscles to relax, weaken the control of the bladder, and it is more likely to occur in the future.

Specific mothers coughing, sneezing, laughing and other big movements will increase abdominal pressure and increase the chance of urinary incontinence.Therefore, before doing these big movements, expectant mothers should do anal shrinkage to reduce the phenomenon of urine leakage.

Specific mothers usually do more pot bottom muscle exercise. It also has a good effect on improving urinary incontinence.

The specific exercise method is: the hip muscles are hard, shrink the anus, persist for 10 seconds, slowly exhale, slowly relax the bottom muscles of the basin, and then perform it repeatedly after breathing naturally.10 times in a group, at least 5 groups a day.Because the pelvic bottom muscles are very abstract, unlike body muscles, it is not easy to touch or not. Before training, you must first find the correct pelvic bottom muscle position.

More than 30%to 60%of people cannot shrink pelvic muscles correctly in the early stage of training, and most common errors are replaced with pelvic floor muscles with contraction of abdominal muscles, gluteal or thigh muscles.

If it cannot be correctly contracted, it can easily lead to more severe symptoms, or abandon training due to failure to improve. Generally, the urine flow interruption method, the female private parts, the anal diagnosis method, or holding the farting method to feel the correct pelvic foundationMuscle location.The main principle is that the pelvic floor muscle training is like other physical therapy. It is based on the patient’s active contraction to strengthen the pelvic floor muscles and also strengthen the force of the urethral sphincter.

When the pelvic muscles are strong and strongly contracted, the lock -like effect can be caused to prevent the leakage caused by cough and abdominal pressure due to sudden increase in cough and abdominal pressure.Further training can make muscle hypertrophy, increase the pressure of the urethra, and improve the supporting force of the pelvic foundation and improve the symptoms of prolapse of the pelvic floor.

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