Many pregnant mothers often feel short and breathe, and they can’t breathe.
This is because the growing uterus goes up to your diaphragm in your lungs.
During pregnancy, in order to give the uterine position, the position of the diaphragm will be about 3.8 cm up.
In this way, it will be squeezed into the lungs next door, which will change the amount of air that can inhale your lungs.
At the same time, the respiratory system of pregnant mothers will also make corresponding adjustments to allow blood to carry more oxygen to the placenta than usual, and excrete more carbon dioxide.
The breathing center of the hormonal luteum hormone and the brain number of the brain will make your breathing deeper and more rapid.
At this time, the inhalation and exhalation of your lung air will be 30 % to forty than before.
In this way, the greater the pregnant mother’s pregnancy week, the more I feel strenuous, rushing, and breathlessness.
You will find that your breathing is much easier than before.
Many pregnant mothers are worried about the fetus in lack of oxygen because of their breathing.
Your body has long been prepared for your baby.During pregnancy, the oxygen concentration in the blood of pregnant mothers will greatly increase, which ensures that the fetal fetus can get sufficient oxygen.
该 What should I do when my breathing is short?
1. Maintain a good behavior.
For example, when you sit down, your waist rod is straight. Do not bend over the humpback. The shoulders are drooping naturally to keep your breathing smooth.
2. Appropriate aerobic exercise.
Appropriate aerobic exercise during pregnancy, such as walking, jogging, etc., can regulate breathing and reduce your pulse rate.
3. Sleep on the side.
It is best to lie on the left side, so as to reduce the oppression of the diaphragm.
医 Under these circumstances, go to the hospital!
● Respiration is severe and accompanied by abdominal pain
● I feel uncomfortable when I take a deep breath
● Breathing rapidly, or fast heartbeat
● Lip and nails are purple
● Sudden breathing difficulties or accompanied by chest pain and hemoptysis
● Difficult to breathe during sitting, or dyspnea at night, coughing blood
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