Chinese medicine often says: "Ten people and nine stomachs", that is, almost nine people have stomach problems in almost every ten people.And once you have a stomach disease, in addition to the need to treat drugs, you also need to be particularly attentive in terms of life and maintenance, especially in terms of diet.
In our lives, we often hear the elders say that the stomach is not good, it is best to eat less oranges. So, is there any reason to say this?The stomach is not good, can you eat oranges?
People with bad stomach usually experience discomfort such as abdominal distension, diarrhea, and acid reflux, and most of these symptoms are closely related to gastritis and gastric ulcers such as gastritis and gastric ulcers.
Moreover, for patients with excessive gastric acid secretion and gastric mucosal damage, gastric acid inhibitors or gastric mucosal protective agents are usually used to help relieve gastric discomfort.
In the perspective of Chinese medicine, for people with bad stomachs, it is best to avoid eating on an empty stomach. It can be eaten a small amount after eating. It may be better if it is hot with hot water.
In addition, doctors suggest: For those with bad stomachs, these 4 kinds of foods may eat more appropriately.
1. Bring fish
Bringing fish is a class of food with high nutritional value. It is rich in protein, fat, phosphorus, iron and other minerals, as well as nutrients such as vitamin A, vitamin B1, vitamin B2.The content is also relatively high. Frequent consumption of fish can help and appetite, and exert the effect of warm -up. Of course, band fish also has many benefits in reducing cholesterol levels in the body, preventing hypertension, and nourishing liver nourishing and nourishing blood.
The dietary fiber and starch content in yam are very rich. Therefore, regular consumption yam can play a role in strengthening the spleen and stomach, helping digestion, and then helping to reduce the burden on the stomach.Or friends who have accumulated foods often, it is best to avoid eating yam, so as not to aggravate the symptoms of gastrointestinal discomfort.
Hawthorn has won the love of many people because of its sweet and sour taste, and for friends with bad stomach, if you usually eat more hawthorn, it can also help appetite and promote digestion. Not only that, you can also eat hawthorn.To a certain extent, play a positive role of anti -cancer and antihypertensive.
However, because hawthorn is slightly acidic, friends who are not sour can also choose to cook hawthorn and eat it. It can also be used to cook water. In any case, it can help the hawthorn effect.It can also play a certain role in care.
Apple is a very high -nutritional fruit that contains a large amount of sugar, organic acids, cellulose, vitamins, and various minerals.
It contains pectin and dietary fiber, which can help regulate gastrointestinal function and promote the peristalsis of the gastric wall; and its vitamins and minerals are also conducive to protecting gastrointestinal mucosa and nourishing gastric cells.It is of unique significance for alleviating gastrointestinal indigestion.
Of course, if you want to take care of gastrointestinal health, in addition to paying more attention to your diet, you also need to try to develop good life and work and rest habits. Starting from various aspects, you can be more conducive to the development of healthy stomach.
[This picture is original by the "Jinlan Medical" new media.Author Ziyi, unauthorized, do not reprint, copy]