Can eating celery be reduced?Discontinue drugs when blood pressure is normal?How many do you hit the 4 misunderstandings of hypertension?

With the acceleration of life rhythm and changes in eating habits, the incidence of hypertension has risen year by year.It is estimated that there are currently more than 420 million patients with hypertension in my country!

There are more and more people with high blood pressure around us, and the "tricks" of antihypertensive "tricks" are endless.But you can see that many of them are "guise", not only cannot reduce blood pressure, but it may also cause more serious harm!

Not much to say, today I will break the common blood pressure -related rumors at one time!

1. Can eating XX foods lower blood pressure?

Vinegar (soaked everything), black beans, celery, bananas, etc. are all noble guests in the "antihypertensive food list".But unfortunately, there is no food at present, there is a clear evidence of blood pressure, let alone replace the drug.

Seeing that some people may refute "the experiment has been confirmed", but if you take a closer look, you can find that these experiments have a lowering effect on mice.The effect cannot be directly equated; in addition, most of the use in research is extract, and it is basically impossible to eat enough experimental doses in real life, and it can only play auxiliary role.

So do not listen to the food to reduce blood pressure and stop the antihypertensive drug, it is dangerous.

Second, "the medicine is three points poison"

Avoid using medication?Symptoms should be reduced?

1. Joint medication can help reduce complications damage

Joint medication seems to have added more drugs, but its side effects may not increase.

First of all, we say that the cause of hypertension is diverse, so the mechanism of the role of different antihypertensive drugs is also different. Therefore, for some stubborn hypertension, it may be better to combine medicine than simply adding a medicine.The effect of 1+1> 2.

Secondly, the combination of medication can offset mutual side effects to a certain extent.For example, calcium antagonists can eliminate side effects of β -blockers to increase peripheral resistance, while β -blockers can help eliminate the side effects of accelerated heart rate caused by calcium antagonists and increased heart output volume.

Therefore, when doctors give you a prescription antihypertensive drug, they will fully consider the combination of different antihypertensive drugs.

2. It is not advisable to increase or decrease the drug at will

If the blood pressure drops to normal after taking the medicine, it does not mean that the hypertension is cured, but the antihypertensive drug plays a role.If you stop or reduce the medicine at this time, it won’t be long before the blood pressure may be counterattack, which is more dangerous!

In short, no matter what drugs, there will be side effects. Patients who take anti -hypertension for a long time usually need to perform regular examination. Anomalous occurrence occurs. Doctors will consider changing the drug.

3. The faster the blood pressure drops, the lower the better?

Hypertension can cause damage, so most people subconsciously believe that the lower the blood pressure drops, the more secure life is.

But in fact, whether it is hypertension and hypotension, it will cause damage -when the blood pressure is too low, there is no motivation to promote blood flow, which can easily lead to insufficient blood supply to the brain.Even syncope or shock.

At the same time, slow blood flow can easily lead to thrombosis. If the patient has cerebral vascular stenosis, it will easily increase the risk of ischemia stroke.In particular, when high blood pressure combined with coronary heart disease, age> 65 years old, and the history of ischemic stroke history, hypotension is more dangerous!

Therefore, according to your actual physical condition, let the doctor judge to what extent the blood pressure is reduced.

▲ Different populations control the pressure target reference form

4. Just pay attention to low pressure and high pressure?

Most people pay more attention to the height of high pressure and low pressure, but do not pay much attention to the size of the pulse difference.In fact, excessive pulse difference is an independent risk factor for cardiovascular and cerebrovascular disease.

Under normal circumstances, the pulse difference should be around 30 ~ 40mmHg.

If you are> 60mmHg, the pulse difference is too large, and the larger the pressure difference, the higher the chance of a major cardiovascular and cerebrovascular incident in myocardial infarction and stroke!The Heartford County Heart Driven Institute of Heatford County found that the total risk of death increased by 16%for every 10 mm Hg; the risk of stroke in the brain increased by 11%.

If the pressure difference is <20mmHg, the pulse difference is too small, which is often in the early stage of high blood pressure and requires timely control.

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