For most women, the more important thing in life is to have their own children.Many women start to actively prepare for pregnancy after getting married, but because they are usually busy at work, or the economic conditions of both parties are not enough to raise children, they can only wait until special periods to prepare for pregnancy.Understand, so often at a loss.What are the essential knowledge of pregnant women before and after pregnancy, and must be prepared?
Before pregnancy, one of the preparations for pregnant women should be done is to strengthen physical exercise. If you already think about your child, you should always maintain a positive mentality.Striving for about one hour every day, so that it can enhance your own immunity and at the same time to increase the possibility of pregnancy.During the pregnancy, both the husband and wife should have more psychological communication and do not put too much pressure on themselves. After discovering that they are pregnant, they should pay more attention to their bodies.
After women start pregnancy, they need to learn more. Children have begun to listen to the surrounding environment and can perceive the outside world through the mother’s heartbeat in about three months. At this time, they can play more music to the child, orIt is to read various story books for children, so that the fetus in the abdomen can have stronger learning cells. At the same time, the mother should also communicate with the fetus in the abdomen, so that the fetus feels the mother’s love for herself.
And if the body starts to appear abnormal, it should be more understanding. During pregnancy, pregnant women will have normal vomiting, and some pregnant women will have swelling.When you find that you often wake up in the middle of the night, or sweat, and frequent stomach pain, you should go to the hospital for examination.
During pregnancy, it is best for mothers to be able to recuperate and do not walk around everywhere. It should not be more than two hours to play mobile phones every day.According to personal physical conditions, there are many questions that need to be understood. You can understand the relevant knowledge by reading various pregnant women’s books or videos. When you go to the hospital for examination, the doctor will also inform the pregnant woman who must attach importance to some attention.Precautions.
Every woman will have her own mother for the first time. Before preparing for pregnancy, you should make all kinds of preparations. After pregnancy, you should pay more attention to your health.Grow up and give children better education.