A variety of delicious methods of winter melon, eating heat and relieving heat in summer, can also lose weight and beauty, quickly collect

Winter melon is rich in protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals, as well as a variety of nutrients such as vitamins.It has the effects of clearing heat and moisture, swelling and detoxifying, and also has good medicinal value for obesity and kidney disease.

Eat winter melon in summer to reduce heat and lose weight. Today, Xiaoxi will share with you the delicious practices of 4 winter melon. Come and see ~

1. Stir -fried winter melon

1. Prepare ingredients: winter melon, ginger slices, bamboo shoots, salt, chicken powder, sugar

2. Specific practice:

① Peel the melon peeling and cutting slices to wash the bottom flavor flying water,

② Cold oil in the hot pot, stir -fry the grown -up head, stir -fry the winter melon

③ Seasoning, stir -fry until the melon is cooked

④ Hook thinly on the dish shape

Second, winter melon ball soup

1. Prepare ingredients: winter melon, meat foam, ginger slices, salt, sugar, chicken powder, raw soy sauce, pepper, onion, appropriate amount

2. Specific practice:

① Slice the melon, the meat foam and salt flavor is prepared into stuffing

② Cold oil in the hot pot, stir -fry the ginger slices until the fragrance comes out

③ Add water to boil and squeeze the meat into a ball

④ Go to the winter melon slices to cooked, season, sprinkle with green onions

Third, vegetarian wood ear winter melon

1. Prepare ingredients: 350 grams of winter melon, 10 dried fungus, 10 grams of wolfberry, an appropriate amount of rapeseed oil, an appropriate amount of salt, 1 tablespoon of water starch

2. Specific practice:

① Prepare the ingredients, soak the fungus in advance, peel the melon to peel the seeds, cut into a slightly thick film;

② Cut the fungus into wide silk, soak the wolfberry with water for 5 minutes, add the small squeezesee seed oil to heat, add winter melon, stir fry until soft;

③ Add fungus, if the pot is dry, add a little water, fry all the ingredients, add wolfberry and a little salt to season;

④ Drizzle with water starch and stir fry until the soup is bright.

Fourth, tomato enoki mushroom winter melon soup

1. Prepare ingredients: 500g of winter melon, 1 tomato, 1 small handlebar, salt, fruits and vegetable powder

2. Specific practice:

① Remove the enoki mushrooms, then cut it from the middle, wash it with boiling water, wash and cut the pieces, peel the melon to peel and wash;

② Get up the oil pan, add the cut tomatoes and stir -fry, wait for the tomato to stir -fry, add a small bowl of pure water;

③ Add the clean winter melon and enoki mushroom;

④ Add salt, fruits and vegetable powder according to personal taste, and 6 minutes of fire.

Do you still know which winter melon is delicious?Welcome to like the collection ~ I like to get home, self -employed, non -agency, more professional!

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