4 kinds of fruits that are good for tire babies

Fruit is rich in nutrition, and pregnant women should eat more. What kind of fruit is good for pregnant women? The most important thing is to eat seasonal fruit, nutrition, and less additives, but they can be eaten in four seasons like apples, bananas, strawberries, and four seasons.The following is the four kinds of fruits that are most suitable for expectant mothers during pregnancy. Moms, let’s take a look.

Banana -can treat toothache during pregnancy: It is best to eat a banana every day during pregnancy, because bananas are rich in potassium.Potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelial, which is very beneficial to pregnant women.In addition, bananas are also rich in folic acid. The storage of folic acid and folic acid and vitamin B6 in the body is to ensure the normal development of the fetus neural tube, avoid severe brain -free, and spine bales.

Persimmon -dealing with pregnancy hypertension: Every 200 grams of persimmon contains 40 grams of sugar, 1.4 grams of protein, 0.2 grams of fat, 99.4 mg of iodine, and rich in vitamin, potassium, iron, magnesium, phosphorus, etc.Minerals.Persimmon has the effects of clearing heat, moisturizing the lungs, reinforcement, quenching thirst, antitussive, and phlegm, and the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hemorrhoids, and constipation.Pregnant women should eat appropriate amount during pregnancy.

Apple -can prevent baby asthma: Apple is rich in trace elements such as zinc, but also contains rich nutrients such as lipids, carbohydrates, and multiple vitamins.It also helps the fetal memory of the day after tomorrow.Eating more apples during pregnancy has less opportunities for children to suffer from asthma.Because apples contain special plant chemical components.

Mango -Effectively alleviate pregnancy: Mango vitamin A content is as high as 3.8%, and the content of vitamin C exceeds orange and strawberries.It is also rich in nutrients such as sugar, protein, calcium, phosphorus, iron, and iron, which are necessary for the human body.The effect of mango can stop vomiting and dizziness, and it also has obvious curative effects on vertigo, Meinier syndrome, hypertension dizziness, nausea and vomiting, etc.Mango also has a good effect on pregnant women.

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