"The liver is not good soon." In the summer, I have a golden period of nourishing the liver and eat 3 more liver nourishing vegetables. Don’t know.Dear friends, hello everyone, I am a chef Jiang Yizhou. I am here today. I will share with you the time for food. Are you ready?
As we all know, the liver is an organ of our body, an organ of the toxin. Because it helps us to relieve poisoning, the liver is also the most prone to degenerate. Many middle -aged and elderly people start to get sick.Start with the degradation of the liver,
So today I have Jiang Yizhou, share it with you, but summer is the golden period of nourishing the liver. We need to eat these 3 more liver raising vegetables. Don’t know, what are these 3 liver raising?Share it with the delicious method, follow me, look down, friends.
Since ancient times, we have a diet habits with shape and shape. Pork liver is rich in iron. Eating more is particularly good for the liver. It has the effect of nourishing the liver and protecting the liver. Next, we will share the delicious spicy stir -fried pig liver.for you.
Fresh pork liver, let’s cut him into thin slices of coins, wash it with water several times, and then wash it with beer. After drying the water, put some salt onion ginger, cooking wine, corn starch and mix well, cut cutOnion pieces, green red pepper pieces,
Then, leave the bottom oil, fry the pot under the pork liver until the color is changed, and immediately pour it out. To ensure the smooth and tender of the pork liver, then leave the bottom oil.
Put a spoonful of oyster sauce, a spoonful of raw soy sauce, a little old soy sauce, and then take a spoonful of sugar, half a spoonful of salt, a spoonful of chicken essence, and then put the pork liver and put some old pumps to adjust the color.You can eat it out of the pan and eat it. The taste is tender and smooth, nourishing the liver and liver, but don’t know if you don’t know.
Peanuts are rich in iron, which can help us effectively replenish anemia, nourish the liver and liver, and then share the delicious fried peanut rice.
To make fried peanuts, it is best to choose a uniform head, and then some oil in the pot, put the peanut rice cooling oil. If you do not have the oil temperature, you can put a garlic clove in the pot, and then open the small and medium -sized small and medium -sizedFire constantly pushing peanut rice,
It can be removed until the peanut rice appears slightly brown -red and crackle. We can also look at the garlic cloves in the pot. If the garlic cloves are yellow, they can be removed.Salt, you can eat it, the scorching is crispy, iron supplement, nourish the liver and liver, don’t know how to eat it.
Shiitake mushrooms are rich in potassium and iron, which can help us supplement iron and calcium, nourish the liver and protect the liver. Next, we will share the delicious mushrooms and fried slices with you.
After the fresh shiitake mushrooms are cleaned, cut him into a thin piece of coin, and then cut the five -flower meat, prepare some blue and red pepper sections, then leave the bottom oil, stir -fry the pork belly, stir -fry the mushrooms, stir fry the pot and stir -fry the pot.After a minute, stir -fry the flavor, put on the octagonal onion ginger and garlic dried pepper and stir -fry. After frying,
Let’s put a spoonful of oyster sauce, a spoonful of raw soy sauce, a little old soy sauce, stir -fry evenly and color, then put some salt, chicken essence MSG, sugar flavor and fresh, then let’s put the green and red pepper into the pot, turn over the fire over the fire, turn over the fire over the fire.Fry evenly and decorate the flavor, you can eat it out of the pan and eat it. It is rich in iron and nourishes liver and liver. Don’t know if you don’t know.
How about it?After reading the article, this time you know that the liver is not good, but it has been a short time. The beginning of many middle -aged and elderly people’s physical weakness starts from the liver that is not good. Remember that I shared with you liver nourishing the liver and liver and liver and liver.Don’t know if you eat it. I am a chef Jiang Jiang Yizhou. Let’s see it next time.
