In winter, the breeze and the fluttering snowfall fell, and it became a world of gray and no vitality. Regardless of the temperature of the body, it felt trembling.Color, because it is really good in winter, the happiness will soar when you eat it. It is our master today, chestnuts.
Li, the earliest in the ancient books in the Book of Songs, can be seen that the cultivation history of Li has a history of at least 2,500 years in China.
Chestnuts are one of the famous nutritional dried fruits. Chestnuts are rich in protein, fat, carbohydrates and various vitamins, which are great benefits for human health.It is known as "the King of Dried Fruit" and "Nutrition of Nutrition".
The chestnut body is treasure.The roots of chestnut trees, roots or roots, leaves, total buds, flowers or inflorescences, outer fruit, peels, and seeds can be used as medicine.The roots or roots of the chestnut tree: sweet, light, flat.Ye: slightly sweet, flat.Total bud: slightly sweet, astringent, flat.Flowers or inflorescences: slightly bitter, astringent, flat.Skin of outer fruit: sweet, astringent, flat.Inner skin: sweet, astringent, flat.Serena: sweet, slightly salty, flat.Root or root leather: qi and pain relief, promoting blood circulation and regulating menstruation.Ye: Clear the lungs and relieve cough, detoxify and swelling.Total buds: clearing heat and dispersing, reducing phlegm, stopping bleeding.Flowers or inflorescences: clearing heat and dampness, stop bleeding, scattered.Skin of outer fruit: lower reflux phlegm, clear heat and disperse, stop bleeding.Inner skin: Sannamed qi, nourish beauty.Serena: Yiqi strengthen the spleen, nourish the kidney and strengthen the tendons, promotes blood circulation and swelling, and stops bleeding.
"The Yellow Emperor’s Canon" said that the grain is raised and the five fruits are helpful.The so -called "five fruits" does not refer to the apples, Yali, and big bananas we usually eat, but the five specific fruits -peach, apricot, chestnut, Li, and jujube.Traditional Chinese medicine believes that chestnuts have the effects of nourishing the stomach and the spleen, nourishing the kidneys and strengthening the muscles, and promoting blood circulation and hemostasis.It can treat nausea, diarrhea, weak waist and feet, spitting, bleeding, blood in the stool, golden sores, injury, swelling, pain, and 瘰疬.
Five fruits correspond to different seasons. Eating should be used to help health. In winter, it is most suitable for eating chestnuts (chestnuts).So, what benefits can we bring us in winter?What do you need to pay attention to?
Eat chestnuts in winter to nourish the spleen.Japanese scientists have found that the effective ingredients contained in chestnuts have a special protective effect on human spleen and gastrointestinal metabolism.Traditional Chinese medicine believes that what we eat can be absorbed and used by us, and the credit of the spleen and stomach is indispensable.Therefore, if you want to be good, you must first pursue "a good appetite."Chestnut extract can improve cholesterol metabolism, reduce subcutaneous fat accumulation, prevent atherosclerosis, and help the human vascular wall to maintain elasticity.
Replenish the kidney.Chestnuts can help supplement the essence of the kidneys, improve growth and development, and prevent excessive aging.
In particular, due to the gradual decline of yang, middle -aged and elderly people often experience symptoms such as waist and knee sourness and limb pain, and may also have loose teeth or even fall off. These are the manifestations of lack of kidney qi.Therefore, eating chestnuts in winter is a good choice for middle -aged and elderly friends.
Nourishing nutrition is indispensable.Chestnuts contain nutrient -rich proteins, and these proteins are mostly composed of low -molecular weight amino acids. Therefore, the protein in chestnuts is easier to digest and absorb by the human body than other proteins, thereby playing the effect of "thick stomach".
Chestnut, how to eat the best
How can we eat chestnuts except for the love of people who love people?
Cooked chestnut spleen and kidney and tonic, prefer to nourish qi.Friends who often have diarrhea can eat cooked chestnuts for conditioning.Live chestnuts are preferred to "bone replenishment", which has a better curative effect on preventing waist and leg pain.
Recommend several common chestnuts for chestnuts:
Chestnia rice porridge: 100 grams of japonica rice, 200 grams of chestnuts, 20 grams of longan meat, 8-10 jujube.Method: Wash it with cold water and drain it, and soak it in cold water for 30 minutes.Put chestnuts in cold water for three hours.Take out the rice and chestnuts and put it in the pot, add 1000 ml of water, burn it with Wuhuo until the boiling, then turn to the fire, cook for about 45 minutes.Add longan meat, nuclear jujube, and a small amount of sugar, and cook for another 10 minutes until you cook thick.
Black chicken chestnut nourishing soup: 1 black chicken, 200 grams of chestnut, 15 red dates, moderate amount of wolfberry, 1 small piece of ginger.Put the black chicken in the cold water and remove it after the water is boiled.In the casserole, put half a pot of hot water, put it in the cooked black chicken, add the ginger slices, and boil over low heat to simmer.Black chicken is stewed for half an hour and add chestnut.Add red dates and wolfberry (soak red dates and wolfberry for a while) after stewing for half an hour, then simmer for about half an hour, and finally add salt.Suitable for people with deficiency and blood loss, liver and kidney deficiency, and spleen and stomach unbeatable.
Pumpkin chestnut Tremella.Put the Tremella in warm water in warm water, then tear it into small pieces, wash the red dates, wrap the chestnuts, and the chestnuts can be cut. After peeling the pumpkin, cut it into a small piece, pour the rice cooker into the half pot of water; put it in intoTremella and red dates start to cook. After ten minutes, put in the cut pumpkin, add a few pieces of rock sugar according to your own taste, and boil for about 15 minutes to drink porridge.
It should be noted that the chestnuts produced in the south are large, the starch content is high, and the kidney effect is stronger. The small chestnuts produced in the north have high sugar content and stronger spleen effect.
We buy chestnuts and buy new and not buy Chen!
Although chestnuts are easy to eat: Eating chestnuts is easy to accumulate in the spleen and stomach, and it is not easy to be transformed by spleen and stomach transportation. Therefore, it is better to control the amount of chestnuts. It is better to eat chestnuts every day.Chestnuts eat hot and not cold.When the chestnut becomes cold, its starch will appear "partially" phenomenon, which can easily cause problems such as bloating and indigestion.Therefore, if the chestnut is cold, it is recommended to eat it after heating.Those with stagnation of food accumulation and stuffy abdomen, it is best not to take chestnut for the time being.In addition, people with diabetes should eat less chestnuts.
The legend of sugar fried chestnuts:
It is rumored that the business during the Northern Song Dynasty was very developed, and many vendors in the catering industry brought together in the Liangliang.As the imperial court opened the night, the night market snacks were also prosperous quickly. At that time, many snacks could be found in the beams and rich types.Sugar fried chestnuts appeared at that time.At that time, it was not called sugar fried chestnuts, called "stir -fried chestnuts".
How about, are you going to eat chestnuts?